Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 05:06 (From 13:03 to 07:57) | 54.8% |
| BBJ | 02:37 (From 11:15 to 08:38) | 28.1% |
| Wall Balls | 00:42 (From 11:17 to 10:35) | 7.5% |
| Rowing | 00:31 (From 06:08 to 05:37) | 5.6% |
| Sled Push | 00:13 (From 04:37 to 04:24) | 2.3% |
| Sled Pull | 00:06 (From 07:35 to 07:29) | 1.1% |
| Run Total | 00:03 (From 57:23 to 57:20) | 0.5% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 03:01 to 03:01) | 0.0% |
| Perbellini Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 06:01 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:55 | 05:00 -00:26 | 06:01 -01:06 |
| Running 2 | 05:21 | 09:29 | 06:43 -01:22 | 11:01 -01:32 |
| Sled Push | 04:37 | 14:50 | 04:14 +00:23 | 17:44 -02:54 |
| Running 3 | 06:09 | 19:27 | 07:42 -01:33 | 21:58 -02:31 |
| Sled Pull | 07:35 | 25:36 | 07:46 -00:11 | 29:40 -04:04 |
| Running 4 | 07:30 | 33:11 | 07:37 -00:07 | 37:26 -04:15 |
| Burpees Broad Jump | 11:15 | 40:41 | 09:22 +01:53 | 45:03 -04:22 |
| Running 5 | 07:29 | 51:56 | 08:20 -00:51 | 54:25 -02:29 |
| Rowing | 06:08 | 59:25 | 05:38 +00:30 | 01:02:45 -03:20 |
| Running 6 | 06:49 | 01:05:33 | 07:49 -01:00 | 01:08:23 -02:50 |
| Farmers Carry | 03:01 | 01:12:22 | 03:08 -00:07 | 01:16:12 -03:50 |
| Running 7 | 06:36 | 01:15:23 | 07:57 -01:21 | 01:19:20 -03:57 |
| Sandbag Lunges | 13:03 | 01:21:59 | 09:04 +03:59 | 01:27:17 -05:18 |
| Running 8 | 12:38 | 01:35:02 | 10:44 +01:54 | 01:36:21 -01:19 |
| Wall Balls | 11:17 | 01:47:40 | 11:16 +00:01 | 01:47:05 +00:35 |
| Roxzone | 11:25 | 02:10:14 | 11:53 -00:28 | 02:10:14 |
Alessandro's best running lap was 00:04:55, indicating that he has good speed and endurance. His splits analysis shows that he performed above average in most segments, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, and Running 7. This suggests that Alessandro has a well-rounded fitness level and excels in both running and strength-based exercises.
- Transition Time: Alessandro should work on improving his transition time between exercises. This can be achieved through specific training drills that simulate race scenarios and focus on quick and efficient transitions. Practicing the order of exercises and minimizing rest periods during training sessions will help improve his overall transition time.
- Strength Training: Alessandro should continue to prioritize strength training in his routine. This will help him maintain and improve his performance in strength-based exercises, such as sled push, sled pull, and sandbag lunges. Incorporating exercises that target specific muscle groups used in these exercises, such as squats, deadlifts, and lunges, will help enhance his strength and power.
- Running Endurance: Alessandro should also focus on improving his running endurance. This can be achieved through regular running sessions, including long runs and interval training. Additionally, incorporating cross-training activities such as cycling or swimming can help improve cardiovascular fitness and support his running endurance.
In conclusion, Alessandro Perbellini performed well in the HYROX race, achieving a respectable overall rank and demonstrating strengths in both running and strength-based exercises. To further improve his performance, he should focus on the segments where he lost the most time, including sandbag lunges, burpees broad jump, running 8, and rowing. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and race strategies, Alessandro can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clennell Martin | 2024 Birmingham | 02:10:10 | |
| Yusran Syakiran | 2024 Singapore National Stadium | 02:10:12 | |
| Tongco Christopher | 2024 Dubai | 02:10:13 | |
| Stomer Jeff | 2022 Los Angeles | 02:10:00 | |
| Smart Paul | 2024 Manchester | 02:10:19 | |
| Avila Miguel | 2024 Mexico City | 02:10:39 | |
| Moncer Anthony | 2024 Paris | 02:10:42 | |
| Foundos Matt | 2024 Chicago Navy Pier | 02:10:32 | |
| Monroy Elizondo Ismael | 2024 Mexico City | 02:10:03 | |
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia Perbellini Alessandro | 01:47:19 | |
| 2023 Milan Perbellini Alessandro | 01:41:13 | |
| 2023 Rimini Perbellini Alessandro | 01:38:02 | |
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Perbellini Alessandro
