Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Penfound Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Penfound Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Penfound Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Penfound Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 45:12 to 43:01 | 53.0% |
| Wall Balls | 00:57 | 07:22 to 06:25 | 23.1% |
| Sandbag Lunges | 00:31 | 05:36 to 05:05 | 12.6% |
| Farmers Carry | 00:18 | 02:26 to 02:08 | 7.3% |
| Rowing | 00:10 | 04:59 to 04:49 | 4.0% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Penfound Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:45 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:12 | 04:29 -00:03 | 04:45 -00:33 |
| Running 2 | 05:04 | 08:38 | 05:06 -00:02 | 09:14 -00:36 |
| Sled Push | 02:18 | 13:42 | 03:00 -00:42 | 14:20 -00:38 |
| Running 3 | 05:20 | 16:00 | 05:33 -00:13 | 17:20 -01:20 |
| Sled Pull | 04:33 | 21:20 | 05:08 -00:35 | 22:53 -01:33 |
| Running 4 | 05:34 | 25:53 | 05:33 +00:01 | 28:01 -02:08 |
| Burpees Broad Jump | 04:58 | 31:27 | 05:38 -00:40 | 33:34 -02:07 |
| Running 5 | 05:52 | 36:25 | 05:44 +00:08 | 39:12 -02:47 |
| Rowing | 04:59 | 42:17 | 04:53 +00:06 | 44:56 -02:39 |
| Running 6 | 06:07 | 47:16 | 05:35 +00:32 | 49:49 -02:33 |
| Farmers Carry | 02:26 | 53:23 | 02:16 +00:10 | 55:24 -02:01 |
| Running 7 | 06:06 | 55:49 | 05:33 +00:33 | 57:40 -01:51 |
| Sandbag Lunges | 05:36 | 01:01:55 | 05:23 +00:13 | 01:03:13 -01:18 |
| Running 8 | 07:00 | 01:07:31 | 06:14 +00:46 | 01:08:36 -01:05 |
| Wall Balls | 07:22 | 01:14:31 | 06:49 +00:33 | 01:14:50 -00:19 |
| Roxzone | 07:07 | 01:28:53 | 07:14 -00:07 | 01:28:53 |
- Transition Time: To improve transition time between exercise zones, Jack should practice transitioning quickly and efficiently during his training sessions. Incorporate exercises that mimic the movements required during the race, such as transitioning from rowing to running or from sled push to running. Practicing these transitions will help Jack become more efficient and reduce time lost during the race.
- Mental Preparation: Hyrox races require both physical and mental endurance. Jack should work on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race. Setting specific goals and developing a race strategy beforehand can also help improve overall performance.
By implementing these strategies and incorporating the suggested training exercises and drills, Jack Penfound can enhance his performance in future Hyrox races. It is important to tailor the training routine to his specific strengths and weaknesses, focusing on both running and strength training to achieve a well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Moore Tom | 2024 Manchester | 01:28:44 | |
| O'Brien Sean | 2024 Dublin | 01:28:45 | |
| Sieler Dennis | 2024 Köln | 01:29:12 | |
| Dodge Stephen | 2024 London | 01:28:48 | |
| Souto Fabian | 2024 Milan | 01:28:48 | |
| Woods Graeme | 2024 Melbourne | 01:28:37 | |
| Reneti Sonny | 2022 London | 01:29:11 | |
| Abid Hashmatullah | 2022 Bremen | 01:29:09 | |
| Van Der Kolk Robin | 2024 Rotterdam | 01:28:59 | |
| Speeg Hugo Pierre Jean | 2024 Birmingham | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:31:40 | |
| 2024 Sports Direct HYROX London | 01:24:08 | |
| 2024 Manchester | 01:34:41 | |
| 2024 Birmingham | 01:34:20 | |
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