Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pearce Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearce Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearce Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearce Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 51:12 to 47:00 | 60.3% |
| Sled Push | 01:50 | 05:07 to 03:17 | 26.3% |
| Farmers Carry | 00:38 | 03:04 to 02:26 | 9.1% |
| Ski Erg | 00:11 | 04:49 to 04:38 | 2.6% |
| Rowing | 00:07 | 05:10 to 05:03 | 1.7% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Pearce Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:03 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:48 | 04:38 +00:11 | 05:03 +00:45 |
| Running 2 | 05:53 | 10:37 | 05:29 +00:24 | 09:41 +00:56 |
| Sled Push | 05:07 | 16:30 | 03:18 +01:49 | 15:10 +01:20 |
| Running 3 | 06:21 | 21:37 | 06:01 +00:20 | 18:28 +03:09 |
| Sled Pull | 04:59 | 27:58 | 05:45 -00:46 | 24:29 +03:29 |
| Running 4 | 06:16 | 32:57 | 06:02 +00:14 | 30:14 +02:43 |
| Burpees Broad Jump | 05:21 | 39:13 | 06:31 -01:10 | 36:16 +02:57 |
| Running 5 | 06:30 | 44:34 | 06:16 +00:14 | 42:47 +01:47 |
| Rowing | 05:10 | 51:04 | 05:06 +00:04 | 49:03 +02:01 |
| Running 6 | 06:33 | 56:14 | 06:05 +00:28 | 54:09 +02:05 |
| Farmers Carry | 03:04 | 01:02:47 | 02:28 +00:36 | 01:00:14 +02:33 |
| Running 7 | 06:31 | 01:05:51 | 06:04 +00:27 | 01:02:42 +03:09 |
| Sandbag Lunges | 05:10 | 01:12:22 | 06:05 -00:55 | 01:08:46 +03:36 |
| Running 8 | 07:24 | 01:17:32 | 07:01 +00:23 | 01:14:51 +02:41 |
| Wall Balls | 07:07 | 01:24:56 | 07:52 -00:45 | 01:21:52 +03:04 |
| Roxzone | 06:12 | 01:38:06 | 08:22 -02:10 | 01:38:06 |
Analyzing his splits, it is evident that Andy struggled in several segments, particularly in the running portions. His total running time of 00:51:12 was 05:18 slower than the average for his finish time. This indicates a need for improvement in his overall fitness and running performance. Additionally, his best running lap was 00:05:48, which was 00:58 slower than the average. This suggests that he may have started the race too fast or lacked endurance in maintaining a consistent pace.
- Transition Time: Andy should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time and maintain momentum throughout the race.
- Mental Focus: Maintaining mental focus and staying mentally tough during the race is crucial. Andy should practice mental strategies such as positive self-talk, visualization, and goal setting to stay motivated and focused during each segment.
- Specific Training: Andy should tailor his training to address the specific weaknesses identified in the race analysis. By incorporating specific exercises, drills, and training routines mentioned above, he can target the areas that need improvement and enhance his overall performance.
By implementing these strategies and focusing on targeted training, Andy Pearce can improve his race performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Dan | 2023 Manchester | 01:38:23 | |
| Cramp Adam | 2023 Manchester | 01:37:38 | |
| Tóth Bence | 2022 Wien | 01:38:04 | |
| Dizon Ralph | 2024 Singapore National Stadium | 01:38:36 | |
| Musso Samuele | 2024 Milan | 01:38:28 | |
| Cazeres Florian | 2023 Paris | 01:38:28 | |
| Rudnitzki Stefan | 2024 Berlin | 01:38:24 | |
| Hintz Michael | 2023 München | 01:37:59 | |
| Baltes Patrick | 2024 Singapore | 01:38:06 | |
| Balagtas Adrian | 2024 Sydney | 01:38:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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