Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parsons Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parsons Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parsons Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parsons Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 10:27 to 07:49 | 41.8% |
| Sled Pull | 01:28 | 08:17 to 06:49 | 23.3% |
| Farmers Carry | 00:47 | 03:43 to 02:56 | 12.4% |
| Ski Erg | 00:38 | 05:33 to 04:55 | 10.1% |
| Rowing | 00:27 | 05:52 to 05:25 | 7.1% |
| Sandbag Lunges | 00:20 | 07:31 to 07:11 | 5.3% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 09:15 to 09:15 | 0.0% |
| Run Total | 00:00 | 51:43 to 51:43 | 0.0% |
| Parsons Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:56 | 00:00 | 05:35 +01:21 | 00:00 +00:00 |
| Ski Erg | 05:33 | 06:56 | 04:53 +00:40 | 05:35 +01:21 |
| Running 2 | 05:48 | 12:29 | 06:13 -00:25 | 10:28 +02:01 |
| Sled Push | 03:21 | 18:17 | 04:00 -00:39 | 16:41 +01:36 |
| Running 3 | 06:05 | 21:38 | 06:58 -00:53 | 20:41 +00:57 |
| Sled Pull | 08:17 | 27:43 | 06:56 +01:21 | 27:39 +00:04 |
| Running 4 | 06:17 | 36:00 | 07:00 -00:43 | 34:35 +01:25 |
| Burpees Broad Jump | 10:27 | 42:17 | 08:10 +02:17 | 41:35 +00:42 |
| Running 5 | 06:29 | 52:44 | 07:21 -00:52 | 49:45 +02:59 |
| Rowing | 05:52 | 59:13 | 05:27 +00:25 | 57:06 +02:07 |
| Running 6 | 06:07 | 01:05:05 | 07:08 -01:01 | 01:02:33 +02:32 |
| Farmers Carry | 03:43 | 01:11:12 | 02:51 +00:52 | 01:09:41 +01:31 |
| Running 7 | 06:13 | 01:14:55 | 07:05 -00:52 | 01:12:32 +02:23 |
| Sandbag Lunges | 07:31 | 01:21:08 | 07:29 +00:02 | 01:19:37 +01:31 |
| Running 8 | 07:53 | 01:28:39 | 08:57 -01:04 | 01:27:06 +01:33 |
| Wall Balls | 09:15 | 01:36:32 | 09:42 -00:27 | 01:36:03 +00:29 |
| Roxzone | 10:43 | 01:56:21 | 10:36 +00:07 | 01:56:21 |
Michael Parsons, a male athlete in the 40-44 age group, participated in the 2024 Birmingham HYROX event. His performance was commendable, placing him in the top 62% of the overall athletes and top 64% within his age group. His total time for the event was 01:56:21, with a total running time of 00:51:43, which was notably 04:58 faster than average, highlighting his running prowess. Notably, his best running lap came in at 00:05:48.
Looking at the pacing, it appears that Michael started off slower than average in the first running segment but gradually increased his pace, performing faster than average from the second running segment onwards. This suggests that he might have started off conservatively, before ramping up his pace as the race progressed. His overall profile indicates a strong leaning towards running, given his faster total running time.
Going forward, Michael can consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Beitat Benjamin | 2019 Hannover | 01:56:05 | |
| Dollimore James | 2023 London | 01:56:12 | |
| Ikomi Oris | 2024 New York | 01:56:08 | |
| Dinan Cormac | 2024 Dublin | 01:56:25 | |
| Spencer Sean | 2024 Singapore | 01:56:07 | |
| Owles Steve | 2024 Birmingham | 01:56:27 | |
| Crowder Reece | 2024 Glasgow | 01:56:37 | |
| Ngo Timothy | 2023 Dallas | 01:56:51 | |
| Abdul Rahman Syamsul Amri | 2023 Singapore | 01:56:01 | |
| Gregor Matt | 2023 Birmingham | 01:56:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
