Season 24/25 2024 Brisbane (1226) HYROX (1014) Men (594) Palmer Daryl

Palmer Daryl Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #104007 01:35:22 36th in AG | Top 52.9% 408th | Top 68.7%
-00:12
46:36
Run Total
-00:01
05:49
Avg. Lap
+00:33
05:30
Best Lap
+02:18
42:47
Workout Total
+00:17
05:20
Avg. Workout
-02:04
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Palmer Daryl's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmer Daryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmer Daryl's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Daryl's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.

01:32 Potential Improvement 34.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 08:44 to 07:12 34.7%
Sled Pull 01:05 06:28 to 05:23 24.5%
Run Total 00:44 46:36 to 45:52 16.6%
Sandbag Lunges 00:41 06:19 to 05:38 15.5%
Ski Erg 00:16 04:51 to 04:35 6.0%
Rowing 00:07 05:06 to 04:59 2.6%
Sled Push 00:00 03:07 to 03:07 0.0%
Burpees Broad Jump 00:00 05:58 to 05:58 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%

Splits Time

Palmer Daryl Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:57 -01:00 00:00 +00:00
Ski Erg 04:51 03:57 04:35 +00:16 04:57 -01:00
Running 2 05:30 08:48 05:23 +00:07 09:32 -00:44
Sled Push 03:07 14:18 03:12 -00:05 14:55 -00:37
Running 3 05:46 17:25 05:51 -00:05 18:07 -00:42
Sled Pull 06:28 23:11 05:33 +00:55 23:58 -00:47
Running 4 05:53 29:39 05:52 +00:01 29:31 +00:08
Burpees Broad Jump 05:58 35:32 06:15 -00:17 35:23 +00:09
Running 5 06:00 41:30 06:06 -00:06 41:38 -00:08
Rowing 05:06 47:30 05:03 +00:03 47:44 -00:14
Running 6 06:15 52:36 05:53 +00:22 52:47 -00:11
Farmers Carry 02:14 58:51 02:25 -00:11 58:40 +00:11
Running 7 06:18 01:01:05 05:53 +00:25 01:01:05 +00:00
Sandbag Lunges 06:19 01:07:23 05:52 +00:27 01:06:58 +00:25
Running 8 06:59 01:13:42 06:50 +00:09 01:12:50 +00:52
Wall Balls 08:44 01:20:41 07:34 +01:10 01:19:40 +01:01
Roxzone 06:04 01:35:22 08:08 -02:04 01:35:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Daryl Palmer delivered a commendable performance in the 2024 Brisbane Hyrox race, ranking 408th overall and 36th in his age group. His total running time was 33 seconds faster than average, indicating a strong runner profile. However, the initial running segments suggest he started the race a bit too fast, particularly with Running 1 being significantly faster than average. This might have affected his stamina in later segments. His transitions in the Roxzone were exceptionally efficient, reflecting good overall fitness and transition skills.

Segments to Improve

  • Wall Balls: This segment was the most time-consuming, being 1 minute and 15 seconds slower than average. Focus on increasing leg strength and endurance. Incorporate exercises such as wall ball drills, squats, and plyometrics to improve explosiveness and control during this exercise. Practice with lighter balls to perfect form before gradually increasing weight.
  • Sled Pull: With a time significantly slower than average, enhancing upper body and core strength will be crucial. Introduce resistance band rows, sled pulls with lighter weights focusing on technique, and core stabilization exercises to build endurance and strength.
  • Sandbag Lunges: Strength and stability in the lower body need improvement. Add weighted lunges, Bulgarian split squats, and balance drills to strengthen legs and improve balance.
  • Burpees Broad Jump: While slightly faster than average, optimizing this segment can further enhance performance. Focus on explosive power and agility through plyometric exercises like box jumps and burpee variations.
  • Ski Erg: Slightly slower than average, this segment can benefit from improved cardiovascular endurance and arm strength. Engage in continuous Ski Erg workouts with varying resistance and interval training.

Race Strategies

  • Pacing Strategy: Start at a manageable pace to conserve energy for later segments. Aim for a consistent running pace across all segments, particularly in the initial runs where the tendency to sprint could lead to premature fatigue.
  • Transition Efficiency: Maintain your current Roxzone speed, as it is a strong aspect of your performance. Practice quick transitions between different exercises to sustain this advantage.
  • Compromised Running: Focus on compromised running scenarios by training to run post heavy lifts or exertion exercises. Incorporate brick workouts, alternating between strength exercises and running, to mimic race conditions and improve recovery time between efforts.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lewis David 2024 London 01:35:45
Tan Mackenzie 2023 Singapore 01:35:27
Duzhnikov Pavel 2024 Sydney 01:35:32
Ashworth Chris 2022 Manchester 01:35:00
Pearce James 2024 Dublin 01:35:01
Kruissen Lars 2022 Amsterdam 01:35:40
Fale Daniel 2024 Brisbane 01:35:09
Thomassen Willem 2023 Rotterdam 01:35:05
Hugeri Marco 2023 Wien 01:34:59
Schroeder Dustin 2024 Hamburg 01:35:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:38:18

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