Osegueda Moises
Hyrox Result
Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
255 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 255 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 255 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Osegueda Moises's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Osegueda Moises's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 255 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Osegueda Moises's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osegueda Moises's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:24.
Check the detail of the improvement plan below.
08:24
Potential Improvement
89.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Moises Osegueda demonstrated a commendable effort in the 2024 Mexico City HYROX race, positioning in the top 92% of 400 athletes overall and top 96% within his age group. His performance showcases him as an athlete with a balanced profile, though with a slight inclination towards strength-based events, as inferred from his total running time being slower than average by 03:42. Notably, Moises started the race with a significantly fast pace, evident from his first running segment being 01:11 faster than average. However, this aggressive start might have contributed to his performance tapering off in later segments, particularly in the final running segment, which was 04:30 slower than average. This suggests a potential overestimation of his initial pace, leading to premature fatigue.
Segments to Improve:
- Total Running Time: Moises' total running time was slower than average, indicating room for improvement in endurance and pacing. Implementing interval training, such as 400m repeats with equal rest periods, and tempo runs that are 20-30 seconds per mile slower than 5K race pace, could enhance both speed and stamina. Incorporating hills and resistance training can also improve running economy.
- Roxzone: A slightly faster than average Roxzone time suggests Moises can benefit from improving transition efficiency and overall fitness. Practicing transitions between exercises, simulating race conditions in training, and focusing on metabolic conditioning drills will reduce transition times and improve recovery between segments.
- Sled Push: The sled push segment was significantly slower, indicating a need for specific strength training. Incorporating heavy sled drags and pushes, lower body strength work (e.g., squats, lunges), and explosiveness drills (e.g., box jumps) into his training regimen will help improve his power output in similar tasks.
- Sandbag Lunges: Performing better than average but still identified for improvement suggests Moises can benefit from targeted leg and core strengthening exercises. Weighted lunges, deadlifts for posterior chain strength, and core stabilization exercises (e.g., planks, Russian twists) would be beneficial.
Race Strategies:
- Pacing: Given the early overexertion observed, Moises should work on developing a more sustainable pacing strategy. Using heart rate zones to regulate effort throughout training and during the race can prevent early fatigue. Practicing pacing strategies during long runs, where he gradually increases his speed, can also help in understanding his body's signals and managing his energy more efficiently.
- Strength and Endurance Balance: Moises appears to have a hybrid profile with a lean towards strength. To optimize performance, he should focus on balancing his training between strength and running. Including at least two dedicated running sessions and two strength sessions per week can provide a solid base for both disciplines.
- Transitions and Recovery: Improving transitions involves not only physical readiness but also mental preparedness. Incorporating simulation workouts that mimic race day's stress and transitioning rapidly between exercises can enhance both physical and mental adaptability. Active recovery techniques, such as dynamic stretching and mobility work, should be integrated into training days and during race day to aid in quicker recovery between segments.
By focusing on these targeted improvements and strategically approaching his training, Moises Osegueda has the potential to significantly enhance his race performance in future events. Balancing his inherent strength with improved running capabilities and efficient transitions will be key to his success.
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