Osegueda Luis Hyrox Result

Overall Performance

Luis Osegueda has shown commendable performance in the 2024 Ciudad de Mexico event. Holding the 291st rank overall and 65th in his age group, Luis has exhibited a strong potential for improvement. His total running time is slower than average, suggesting that he has a more strength-oriented profile. This is further reinforced by his performance in strength-demanding activities like the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where he managed to complete significantly faster than the average.

However, Luis seems to struggle with pacing, as observed in his slower than average beginning (Running 1) and end (Running 8). His roxzone time also indicates a need for better fitness and faster transitions.

Segments to Improve

• Total Running: Luis's total running time was slower than average, and this area needs significant improvement. He should focus on enhancing his aerobic capacity and work on his running efficiency. Introducing interval training, tempo runs, and long steady runs into his routine may help. He should also consider working with a running coach to improve his running form and efficiency.
• Roxzone: Luis's roxzone time was slower than average, suggesting a need for better fitness and quicker transitions. He should consider incorporating high-intensity interval training (HIIT) sessions to improve his overall fitness. Practicing transitions between exercises can also help cut down on the roxzone time.
• Rowing: Luis's rowing time was slower than average. He should focus on improving his rowing technique and building endurance. He could benefit from spending more time on the rower and incorporating high-intensity rowing intervals into his training routine.
• Burpees Broad Jump: While Luis completed this segment faster than average, there is still room for improvement. Focusing on plyometric exercises and practicing the burpee broad jump specifically could help increase speed in this segment.
• Ski Erg: Luis's Ski Erg time was slower than average. He should focus on improving his technique and building upper body strength. High-intensity Ski Erg intervals and strength training exercises such as pull-ups and lat pull-downs could be beneficial.
• Farmers Carry: Luis's Farmers Carry time was slower than average. He should focus on improving grip strength and overall endurance. Exercises like deadlifts, wrist curls, and farmer's walk could be incorporated into his training routine.

Race Strategies

Luis should aim to start the race at a sustainable pace, conserving energy for the latter segments of the race. He should also work on quick transitions between exercises to reduce the roxzone time. During the race, it's important that Luis focuses on maintaining proper form, especially during the running and strength segments. Lastly, Luis should consider implementing a nutrition and hydration strategy to maintain energy levels throughout the race.