Ortiz Arturo
Hyrox Result
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ortiz Arturo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ortiz Arturo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ortiz Arturo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ortiz Arturo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
01:53
Potential Improvement
38.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Arturo Ortiz demonstrated a solid performance in the Ciudad de Mexico HYROX 2024, ranking in the top 31% of all participants and top 30% within his age group. He completed the race in a commendable time of 01:31:20. His total running time was 00:44:43, which was faster than the average by 34 seconds, indicating a strong running profile. His pacing strategy, however, appeared inconsistent with a slower start in the first running segment, which he later compensated for with faster times in the proceeding running segments. His best running lap was clocked at 4:51 minutes, further reinforcing his running prowess. However, his performance in the strength segments such as Burpees Broad Jump and Farmers Carry was below average, suggesting a need for improvement in these areas.
Segments to Improve:
- Burpees Broad Jump: Arturo's performance in this segment was significantly slower than the average, indicating a need for improvement. Incorporating plyometric exercises, such as box jumps and jump squats, into his training regimen could help improve his performance in this area. Additionally, focusing on the proper technique for burpees, specifically the explosiveness of the jump, could also yield improvements.
- Farmers Carry: This segment was another area of weakness for Arturo. To improve his performance, he could incorporate strength training exercises that focus on grip strength, such as deadlifts and wrist curls. Also, practicing the Farmer's Carry with gradually increasing weights could help improve his endurance and technique for this segment.
- Wall Balls: Arturo's performance in this segment was slightly below average. Incorporating exercises such as squats and medicine ball throws could help improve his strength and technique for this segment. Additionally, practicing the Wall Ball with a heavier ball could help build the necessary strength and endurance.
Race Strategies:
Improving race performance is not just about physical preparation, but also about implementing effective race strategies. Here are a few suggestions for Arturo:
- Pacing Strategy: Arturo started slower in the first running segment compared to the average. A more consistent pacing strategy throughout the race could improve his overall time. He could consider starting at a moderate pace and gradually increasing his speed throughout the race.
- Transition Times: As Arturo excels in running, he could work on minimizing transition times between the running and strength segments to leverage his running strength better.
- Strength Training: Given that Arturo's strength segments were generally slower than average, focusing more on strength training exercises in his preparation could lead to significant improvements.
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