Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ogorman Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ogorman Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ogorman Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ogorman Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Danielle Ogorman's performance in the 2024 Malaga HYROX event was commendable, finishing in the top 8% overall and within her age group. This places her among the elite athletes in this competition. Her total running time was 01:44 faster than average, showcasing her strong running capabilities. This indicates that Danielle has a runner profile, excelling in endurance and speed over distance. However, there's a noticeable variance in her performance across different segments, with particular strengths in running and certain exercises like the Ski Erg and Farmers Carry. Contrastingly, challenges were evident in areas like the Burpees Broad Jump, Sled Push, and Sled Pull, suggesting room for improvement in strength-based and technical exercises. Danielle's pacing began strong but showed signs of inconsistency, which could indicate an area for strategic adjustment in future races.
Segments to Improve:
Burpees Broad Jump: Danielle's performance in this segment was significantly below average. To improve, focus on plyometric training to enhance explosive power, incorporating exercises such as box jumps, jump squats, and burpee variations that include a jump at the end. Improving core strength through planks and medicine ball exercises will also aid in stability and power during the broad jump portion.
Sled Push & Pull: These segments were weaker, indicating a need to bolster lower body and core strength. Incorporate weighted sled pushes and pulls into training, progressively increasing weight to build power. Additionally, exercises like deadlifts, squats, and lunges will build the necessary leg strength, while farmer's walks will enhance grip strength for the pull.
Wall Balls: A slightly below-average performance here suggests a need for improvement in coordination and endurance. Practice wall ball shots focusing on form and accuracy, and integrate high-intensity interval training (HIIT) to boost stamina. Squat endurance workouts will also be beneficial.
Roxzone: The slower Roxzone time indicates longer rest or transition times. To improve, Danielle should work on overall fitness and specifically practice transitioning between exercises more efficiently. Circuit training can simulate race conditions and improve transition speed.
Race Strategies:
Consistent Pacing: Given Danielle's strong start but variance in performance, focusing on maintaining a steady pace throughout the race can conserve energy for challenging segments. Interval training can help manage exertion levels more effectively.
Strength and Endurance Balance: As Danielle has a strong running base, incorporating more strength-focused training into her regimen will provide a more balanced performance. This includes weight training, plyometrics, and functional fitness exercises.
Technical Skill Improvement: For segments like the Burpees Broad Jump and Wall Balls, dedicate sessions to practicing these specific exercises, focusing on form and efficiency to reduce time taken.
Recovery and Nutrition: Implementing a focused recovery and nutrition plan will help improve overall performance and stamina. This includes post-workout recovery practices and a balanced diet tailored to support endurance and strength building.
Simulated Race Conditions: Training under conditions that closely mimic the race environment, including transitions and sequence of exercises, will help Danielle improve her Roxzone times and manage her energy more efficiently across all segments.
By addressing these specific areas of improvement with targeted training and strategies, Danielle Ogorman is likely to see significant enhancements in her HYROX race performance, potentially improving her standings and achieving a more balanced skill set across both running and strength-based challenges.