Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meldon Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meldon Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meldon Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meldon Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:08 | 09:13 to 05:05 | 62.6% |
| Sled Pull | 01:09 | 07:01 to 05:52 | 17.4% |
| Burpees Broad Jump | 01:02 | 07:29 to 06:27 | 15.7% |
| Sled Push | 00:10 | 02:57 to 02:47 | 2.5% |
| Rowing | 00:07 | 05:34 to 05:27 | 1.8% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 46:17 to 46:17 | 0.0% |
| Meldon Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:21 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:17 | 05:13 -00:03 | 05:21 -00:04 |
| Running 2 | 05:49 | 10:27 | 05:45 +00:04 | 10:34 -00:07 |
| Sled Push | 02:57 | 16:16 | 02:52 +00:05 | 16:19 -00:03 |
| Running 3 | 05:56 | 19:13 | 06:05 -00:09 | 19:11 +00:02 |
| Sled Pull | 07:01 | 25:09 | 06:07 +00:54 | 25:16 -00:07 |
| Running 4 | 06:04 | 32:10 | 06:05 -00:01 | 31:23 +00:47 |
| Burpees Broad Jump | 07:29 | 38:14 | 06:40 +00:49 | 37:28 +00:46 |
| Running 5 | 06:23 | 45:43 | 06:14 +00:09 | 44:08 +01:35 |
| Rowing | 05:34 | 52:06 | 05:30 +00:04 | 50:22 +01:44 |
| Running 6 | 06:14 | 57:40 | 06:07 +00:07 | 55:52 +01:48 |
| Farmers Carry | 02:16 | 01:03:54 | 02:23 -00:07 | 01:01:59 +01:55 |
| Running 7 | 06:14 | 01:06:10 | 06:06 +00:08 | 01:04:22 +01:48 |
| Sandbag Lunges | 04:49 | 01:12:24 | 05:10 -00:21 | 01:10:28 +01:56 |
| Running 8 | 04:24 | 01:17:13 | 06:40 -02:16 | 01:15:38 +01:35 |
| Wall Balls | 09:13 | 01:21:37 | 05:28 +03:45 | 01:22:18 -00:41 |
| Roxzone | 04:44 | 01:35:25 | 07:39 -02:55 | 01:35:25 |
Aoife Meldon, a proud representative of Ireland, showcased an impressive performance in the 2024 Dublin HYROX Race. She ranked in the top 19% of 2696 athletes overall, and landed in the top 21% in her age group (40-44). Aoife's total running time was 00:46:17, which was 02:28 faster than the average, demonstrating her prominent strength in running. Her fastest running lap was 00:04:24, indicating she has a strong start. However, her pacing may need some adjustments, as she started slightly slower in the first two running segments, but then managed to improve her time in the third and fourth segments.
Her Roxzone time indicated that she has a quick transition time between the exercise zones, but there is room for improvement in terms of overall fitness. Her performance showed a more runner profile, suggesting that she could benefit from strength training to improve her overall race performance.
Considering Aoife's strong running performance, she may want to conserve her energy during the initial running segments to maintain a consistent pace throughout the race, and push harder in the strength-based segments. Aoife should focus on maintaining a steady pace during the initial running segments to conserve her energy for the later stages of the race. She also may want to practice transitioning between running and strength segments to improve her Roxzone time. Lastly, incorporating strength training into her routine would greatly benefit her overall performance and help balance her runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Gaanderse Ryanne | 2024 Amsterdam | 01:35:27 | |
| Brendefur Ingrid | 2024 Stockholm | 01:35:42 | |
| Hundt Nathalie | 2024 Vienna - European Championship | 01:35:49 | |
| Saunders Nicole | 2024 Manchester | 01:35:43 | |
| Bok Diantha | 2023 Rotterdam | 01:35:41 | |
| Blackford Lois | 2023 London | 01:35:32 | |
| Juan García Ana Elisabet | 2023 Malaga | 01:35:34 | |
| Gaitan Angelica | 2024 Paris | 01:35:23 | |
| Burghardt Sonja | 2019 Nürnberg | 01:35:49 | |
| Kwant Lianne | 2024 Rotterdam | 01:35:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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