Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 639 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nolan Graham's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nolan Graham's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nolan Graham's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nolan Graham's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 58:21 to 52:31 | 62.7% |
| Burpees Broad Jump | 02:47 | 10:21 to 07:34 | 29.9% |
| Wall Balls | 00:41 | 09:53 to 09:12 | 7.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Nolan Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:32 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:44 | 04:49 -00:19 | 05:32 -01:48 |
| Running 2 | 06:19 | 08:14 | 06:06 +00:13 | 10:21 -02:07 |
| Sled Push | 02:50 | 14:33 | 03:45 -00:55 | 16:27 -01:54 |
| Running 3 | 07:09 | 17:23 | 06:51 +00:18 | 20:12 -02:49 |
| Sled Pull | 04:58 | 24:32 | 06:34 -01:36 | 27:03 -02:31 |
| Running 4 | 07:24 | 29:30 | 06:47 +00:37 | 33:37 -04:07 |
| Burpees Broad Jump | 10:21 | 36:54 | 07:45 +02:36 | 40:24 -03:30 |
| Running 5 | 08:13 | 47:15 | 07:12 +01:01 | 48:09 -00:54 |
| Rowing | 05:15 | 55:28 | 05:23 -00:08 | 55:21 +00:07 |
| Running 6 | 09:49 | 01:00:43 | 06:52 +02:57 | 01:00:44 -00:01 |
| Farmers Carry | 02:41 | 01:10:32 | 02:46 -00:05 | 01:07:36 +02:56 |
| Running 7 | 08:33 | 01:13:13 | 06:55 +01:38 | 01:10:22 +02:51 |
| Sandbag Lunges | 05:56 | 01:21:46 | 07:16 -01:20 | 01:17:17 +04:29 |
| Running 8 | 07:13 | 01:27:42 | 08:33 -01:20 | 01:24:33 +03:09 |
| Wall Balls | 09:53 | 01:34:55 | 09:20 +00:33 | 01:33:06 +01:49 |
| Roxzone | 07:59 | 01:52:41 | 10:15 -02:16 | 01:52:41 |
Graham Nolan, in the HYROX event in Dublin, has shown commendable performance, landing in the top 62% of 2696 athletes and the top 61% within his age group. For an athlete in the age group of 40-44, this is quite an achievement.
His total running time was slower than the average by 03:15, indicating that he might need more work on his running skills. However, he started off with a significantly faster pace in the first running segment compared to the average, which should be noted. This might imply that he tends to start off quickly, but then loses steam as the race progresses.
From an overall perspective, Graham seems to be stronger in strength exercises like the Ski Erg, Sled Push, and Sled Pull, where he performed faster than the average. His performance in the Roxzone was also above average, indicating efficient transitions and overall good fitness levels.
Graham should consider a more conservative start in the race to conserve energy for the later segments, as he seems to start off quickly but then slows down considerably. He should also focus on maintaining a steady pace during the running segments to avoid excessive fatigue towards the end. Furthermore, he should aim to continue improving his transition times in the Roxzone, as quick and efficient transitions can greatly improve overall performance.
Lastly, incorporating more intense strength and endurance training can help improve his performance in the strength-oriented segments, while also improving his running endurance. While race strategies can be personalized, it's typically beneficial to focus on areas of weakness while maintaining strengths.
| Similar Athletes | |||
|---|---|---|---|
| Staněček Matěj | 2024 Milan | 01:52:58 | |
| Neitzel Lorenz | 2019 Hamburg | 01:52:12 | |
| Morin Alexander | 2024 Chicago Navy Pier | 01:52:38 | |
| Bautista Tyler | 2024 Dallas | 01:52:35 | |
| Meidam Gabin | 2024 Rotterdam | 01:52:28 | |
| Miezan Michael | 2024 Bordeaux | 01:52:50 | |
| Wade Max | 2023 Madrid | 01:52:18 | |
| Andrew Martin | 2024 Glasgow | 01:52:38 | |
| Saffet Koran | 2022 London | 01:52:28 | |
| Haugh Jim | 2021 New York | 01:52:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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