Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 627 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Neitzel Lorenz's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Neitzel Lorenz hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Neitzel Lorenz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neitzel Lorenz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:58 | 11:50 to 06:52 | 39.7% |
| Wall Balls | 04:25 | 13:29 to 09:04 | 35.3% |
| Burpees Broad Jump | 02:47 | 10:15 to 07:28 | 22.3% |
| Rowing | 00:20 | 05:40 to 05:20 | 2.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Neitzel Lorenz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 05:33 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:40 | 04:49 +00:01 | 05:33 +00:07 |
| Running 2 | 05:09 | 10:30 | 06:05 -00:56 | 10:22 +00:08 |
| Sled Push | 03:05 | 15:39 | 03:44 -00:39 | 16:27 -00:48 |
| Running 3 | 05:38 | 18:44 | 06:48 -01:10 | 20:11 -01:27 |
| Sled Pull | 05:16 | 24:22 | 06:33 -01:17 | 26:59 -02:37 |
| Running 4 | 05:35 | 29:38 | 06:46 -01:11 | 33:32 -03:54 |
| Burpees Broad Jump | 10:15 | 35:13 | 07:39 +02:36 | 40:18 -05:05 |
| Running 5 | 05:38 | 45:28 | 07:09 -01:31 | 47:57 -02:29 |
| Rowing | 05:40 | 51:06 | 05:23 +00:17 | 55:06 -04:00 |
| Running 6 | 05:38 | 56:46 | 06:50 -01:12 | 01:00:29 -03:43 |
| Farmers Carry | 02:35 | 01:02:24 | 02:44 -00:09 | 01:07:19 -04:55 |
| Running 7 | 05:44 | 01:04:59 | 06:53 -01:09 | 01:10:03 -05:04 |
| Sandbag Lunges | 11:50 | 01:10:43 | 07:08 +04:42 | 01:16:56 -06:13 |
| Running 8 | 05:51 | 01:22:33 | 08:38 -02:47 | 01:24:04 -01:31 |
| Wall Balls | 13:29 | 01:28:24 | 09:16 +04:13 | 01:32:42 -04:18 |
| Roxzone | 10:28 | 01:52:12 | 10:14 +00:14 | 01:52:12 |
Lorenz's total running time of 00:44:49 was impressive, being 07:29 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities. His best running lap was completed in 00:05:09, which shows his potential for speed and endurance in running.
- Focus on strength and power: To improve in segments such as Sandbag Lunges, Wall Balls, and Burpees Broad Jump, Lorenz should prioritize strength and power training. Incorporate exercises such as lunges, squats, wall balls, thrusters, burpees, broad jumps, and box jumps to build the necessary strength and power for these segments.
- Practice efficient transitions: To improve his time in the Roxzone, Lorenz should focus on practicing quick and efficient transitions between exercises. Incorporate HIIT workouts that simulate the transitions between exercises to improve overall fitness and speed in the Roxzone.
- Work on rowing technique: To improve his time in the Rowing segment, Lorenz should focus on improving his rowing technique. Practice proper form, engage the correct muscles, and incorporate rowing intervals to improve efficiency and speed in this segment.
- Maintain consistent pacing: Throughout the race, Lorenz should focus on maintaining a consistent pace to prevent early fatigue. Avoid starting too fast and burning out quickly. Practice pacing strategies during training to develop a sense of pacing and endurance.
By implementing these strategies and focusing on specific areas for improvement, Lorenz Neitzel can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Dudas Konrad | 2024 London | 01:52:13 | |
| Swain Jack | 2022 Manchester | 01:51:56 | |
| Narasimhan Prashanth | 2024 Singapore | 01:52:18 | |
| Kolbusz Dawid | 2024 Katowice | 01:52:34 | |
| Posthuma Erik | 2024 Singapore National Stadium | 01:52:12 | |
| Smalley Charles Roman | 2024 Brisbane | 01:51:43 | |
| Tinis Phillip | 2022 Dallas | 01:52:06 | |
| De Clermont Tonnerre Victor | 2024 Paris | 01:52:21 | |
| Hoen Jason | 2024 Melbourne | 01:52:11 | |
| Castro Andres Felipe | 2023 München | 01:51:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:48:24 | |
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