Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neussner Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neussner Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neussner Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neussner Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 55:19 to 52:03 | 58.9% |
| Wall Balls | 01:15 | 10:19 to 09:04 | 22.5% |
| Ski Erg | 00:39 | 05:30 to 04:51 | 11.7% |
| Rowing | 00:23 | 05:43 to 05:20 | 6.9% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:14 to 06:14 | 0.0% |
| Neussner Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:25 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:28 | 04:47 +00:43 | 05:25 +00:03 |
| Running 2 | 06:23 | 10:58 | 06:02 +00:21 | 10:12 +00:46 |
| Sled Push | 02:50 | 17:21 | 03:43 -00:53 | 16:14 +01:07 |
| Running 3 | 07:14 | 20:11 | 06:43 +00:31 | 19:57 +00:14 |
| Sled Pull | 05:36 | 27:25 | 06:32 -00:56 | 26:40 +00:45 |
| Running 4 | 07:04 | 33:01 | 06:43 +00:21 | 33:12 -00:11 |
| Burpees Broad Jump | 06:30 | 40:05 | 07:33 -01:03 | 39:55 +00:10 |
| Running 5 | 07:03 | 46:35 | 07:01 +00:02 | 47:28 -00:53 |
| Rowing | 05:43 | 53:38 | 05:21 +00:22 | 54:29 -00:51 |
| Running 6 | 06:59 | 59:21 | 06:47 +00:12 | 59:50 -00:29 |
| Farmers Carry | 02:35 | 01:06:20 | 02:45 -00:10 | 01:06:37 -00:17 |
| Running 7 | 07:13 | 01:08:55 | 06:51 +00:22 | 01:09:22 -00:27 |
| Sandbag Lunges | 06:14 | 01:16:08 | 06:59 -00:45 | 01:16:13 -00:05 |
| Running 8 | 07:57 | 01:22:22 | 08:24 -00:27 | 01:23:12 -00:50 |
| Wall Balls | 10:19 | 01:30:19 | 09:07 +01:12 | 01:31:36 -01:17 |
| Roxzone | 10:18 | 01:50:56 | 10:13 +00:05 | 01:50:56 |
To improve the Run Total segment, Bernhard should focus on improving his overall fitness and transition time. This can be achieved through targeted training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like lunges, squats, and deadlifts into his training routine will also help improve his running performance.
For the Wall Balls segment, Bernhard should work on improving his strength and technique. Incorporating exercises such as wall ball thrusters, medicine ball slams, and squat jumps into his training routine will help build the necessary strength and explosiveness for this segment. Additionally, practicing proper form and breathing techniques during wall ball exercises will help optimize his performance.
In the Ski Erg segment, Bernhard should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing, cycling, and running intervals into his training routine will help improve his overall endurance. Additionally, practicing proper form and technique on the Ski Erg machine will help maximize his efficiency and speed in this segment.
For the Running 3, Running 2, Running 1, Running 4, and Running 7 segments, Bernhard should work on improving his speed and endurance. Interval training, tempo runs, and hill repeats should be incorporated into his training routine to improve his overall running performance. Additionally, focusing on proper running form and technique, such as maintaining a steady pace and efficient stride, will help optimize his performance in these segments.
In the Rowing segment, Bernhard should focus on improving his rowing technique and cardiovascular endurance. Incorporating exercises such as rowing intervals, kettlebell swings, and battle ropes into his training routine will help improve his overall rowing performance. Additionally, practicing proper form and technique on the rowing machine, including maintaining a strong core and efficient stroke, will help maximize his efficiency and speed in this segment.
By implementing these strategies and incorporating the specific training techniques and exercises outlined above, Bernhard Neussner can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sauer Thom | 2023 Hamburg | 01:50:53 | |
| Huang Yi Chien | 2024 Hong Kong | 01:51:05 | |
| Jaśkiewicz Michał | 2024 Poznan | 01:50:33 | |
| Siong Zhen Chng | 2023 Singapore | 01:50:26 | |
| Tjindradinata Albert Millardo | 2024 Singapore | 01:51:06 | |
| Raymond John | 2024 Dallas | 01:50:46 | |
| Mannot Elmar | 2023 Rotterdam | 01:51:20 | |
| Bell David | 2024 Singapore | 01:51:24 | |
| Stark Robert | 2024 Manchester | 01:50:59 | |
| Schneider Ken | 2018 Essen | 01:51:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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