Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schneider Ken's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schneider Ken hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schneider Ken’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schneider Ken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 09:06 | 16:34 to 07:28 | 89.5% |
| Wall Balls | 01:04 | 10:08 to 09:04 | 10.5% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 47:02 to 47:02 | 0.0% |
| Schneider Ken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:24 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:02 | 04:47 -00:28 | 05:24 -00:22 |
| Running 2 | 05:05 | 09:21 | 06:02 -00:57 | 10:11 -00:50 |
| Sled Push | 02:12 | 14:26 | 03:45 -01:33 | 16:13 -01:47 |
| Running 3 | 05:31 | 16:38 | 06:42 -01:11 | 19:58 -03:20 |
| Sled Pull | 05:10 | 22:09 | 06:33 -01:23 | 26:40 -04:31 |
| Running 4 | 05:44 | 27:19 | 06:43 -00:59 | 33:13 -05:54 |
| Burpees Broad Jump | 16:34 | 33:03 | 07:33 +09:01 | 39:56 -06:53 |
| Running 5 | 06:43 | 49:37 | 07:01 -00:18 | 47:29 +02:08 |
| Rowing | 05:16 | 56:20 | 05:21 -00:05 | 54:30 +01:50 |
| Running 6 | 06:17 | 01:01:36 | 06:48 -00:31 | 59:51 +01:45 |
| Farmers Carry | 02:07 | 01:07:53 | 02:45 -00:38 | 01:06:39 +01:14 |
| Running 7 | 06:01 | 01:10:00 | 06:50 -00:49 | 01:09:24 +00:36 |
| Sandbag Lunges | 05:48 | 01:16:01 | 07:00 -01:12 | 01:16:14 -00:13 |
| Running 8 | 06:42 | 01:21:49 | 08:23 -01:41 | 01:23:14 -01:25 |
| Wall Balls | 10:08 | 01:28:31 | 09:12 +00:56 | 01:31:37 -03:06 |
| Roxzone | 12:21 | 01:51:00 | 10:11 +02:10 | 01:51:00 |
Ken had a strong running performance overall, with his total running time being faster than average. His best running lap was 00:05:02, indicating good speed and endurance. He also performed well in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls segments, all of which were faster than average.
However, Ken struggled in the Burpees Broad Jump, Roxzone, and Wall Balls segments, where he lost significant time compared to the average. These segments should be the focus of improvement for Ken in order to enhance his overall performance.
- Hybrid Training: Ken's performance indicates a well-rounded profile, with good performance in both running and strength-based segments. To continue improving, he should maintain a balanced training approach that includes both running and strength training exercises. This will help him enhance his overall fitness and performance in all aspects of the race.
- Mental Preparation: In addition to physical training, Ken should focus on mental preparation for the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can have a significant impact on performance. Incorporating mental training techniques such as meditation, positive affirmations, and visualization exercises can help improve his mental strength and performance during the race.
In conclusion, Ken Schneider had a solid performance in the Hyrox race, with strong running abilities and overall fitness. To improve his performance, he should focus on improving his performance in the Burpees Broad Jump, Roxzone, and Wall Balls segments. Incorporating specific training strategies and techniques, such as HIIT workouts, circuit training, and strength exercises, can help him enhance his performance in these areas. Additionally, maintaining a balanced training approach, focusing on pacing, and incorporating mental preparation techniques can further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Moran Michael | 2021 New York | 01:50:52 | |
| Cullen Patrick | 2024 Singapore National Stadium | 01:51:16 | |
| Hedge Austin | 2023 Los Angeles | 01:51:21 | |
| Medvesek Andreas | 2022 Karlsruhe | 01:50:32 | |
| De Quadros Soto Gonzalo | 2022 Madrid | 01:50:42 | |
| Wall Adam | 2024 Birmingham | 01:50:55 | |
| Neuteleers Stef | 2024 Rotterdam | 01:51:23 | |
| Hanley Mike | 2022 Birmingham | 01:51:01 | |
| Olubayo Omotunwase | 2024 Washington - North American Championships | 01:50:38 | |
| Zolman Matt | 2023 Chicago | 01:51:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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