Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 185 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:19 (From 01:03:39 to 57:20) | 46.4% |
| BBJ | 05:54 (From 14:32 to 08:38) | 43.3% |
| Sandbag Lunges | 01:14 (From 09:11 to 07:57) | 9.1% |
| Rowing | 00:07 (From 05:44 to 05:37) | 0.9% |
| Ski Erg | 00:03 (From 05:06 to 05:03) | 0.4% |
| Sled Push | 00:00 (From 03:20 to 03:20) | 0.0% |
| Sled Pull | 00:00 (From 07:15 to 07:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:56 to 02:56) | 0.0% |
| Wall Balls | 00:00 (From 08:15 to 08:15) | 0.0% |
| Naipal Praveen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:51 -01:24 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:27 | 05:01 +00:05 | 05:51 -01:24 |
| Running 2 | 06:52 | 09:33 | 06:40 +00:12 | 10:52 -01:19 |
| Sled Push | 03:20 | 16:25 | 04:08 -00:48 | 17:32 -01:07 |
| Running 3 | 07:36 | 19:45 | 07:46 -00:10 | 21:40 -01:55 |
| Sled Pull | 07:15 | 27:21 | 07:33 -00:18 | 29:26 -02:05 |
| Running 4 | 08:39 | 34:36 | 07:48 +00:51 | 36:59 -02:23 |
| Burpees Broad Jump | 14:32 | 43:15 | 09:05 +05:27 | 44:47 -01:32 |
| Running 5 | 08:39 | 57:47 | 08:35 +00:04 | 53:52 +03:55 |
| Rowing | 05:44 | 01:06:26 | 05:42 +00:02 | 01:02:27 +03:59 |
| Running 6 | 08:22 | 01:12:10 | 07:58 +00:24 | 01:08:09 +04:01 |
| Farmers Carry | 02:56 | 01:20:32 | 03:04 -00:08 | 01:16:07 +04:25 |
| Running 7 | 08:14 | 01:23:28 | 08:02 +00:12 | 01:19:11 +04:17 |
| Sandbag Lunges | 09:11 | 01:31:42 | 08:34 +00:37 | 01:27:13 +04:29 |
| Running 8 | 10:53 | 01:40:53 | 10:49 +00:04 | 01:35:47 +05:06 |
| Wall Balls | 08:15 | 01:51:46 | 11:19 -03:04 | 01:46:36 +05:10 |
| Roxzone | 09:38 | 02:09:31 | 11:36 -01:58 | 02:09:31 |
Praveen Naipal's performance at the 2024 Amsterdam Hyrox event showcases notable strengths in both running and specific strength exercises. His total running time of 01:03:39 was 01:09 faster than the average, indicating a solid running capability. This places him as a slightly stronger runner relative to his strength performance, with a tendency to start races fast, as evidenced by his first running split being 01:20 faster than average.
In terms of strength, Praveen excelled in Wall Balls, finishing 02:55 faster than average and placing in the top 8%. The overall Roxzone time was significantly better than average, underscoring efficient transitions throughout the race. However, there is room for improvement in segments like Burpees Broad Jump and Sandbag Lunges, hinting at a need for targeted strength and endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Schimank Kay | 2021 Leipzig | 02:09:29 | |
| Daniel Matthew | 2024 Sports Direct HYROX London | 02:09:42 | |
| Mendoza Harold | 2020 Karlsruhe | 02:09:56 | |
| Karrenbauer Phil | 2021 Berlin | 02:09:03 | |
| Foster Andrew | 2022 London | 02:09:42 | |
| Kawaguchi Jeff | 2023 Los Angeles | 02:09:06 | |
| Huber Nick | 2024 New York | 02:09:30 | |
| Iraola Otegui Hodei | 2024 Bilbao | 02:09:33 | |
| Gonzales Kurt | 2024 London | 02:09:19 | |
| Moore Ovean | 2023 Dallas | 02:09:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Naipal Praveen
