Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nagashima Kentaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nagashima Kentaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nagashima Kentaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nagashima Kentaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 51:56 to 49:45 | 46.1% |
| Ski Erg | 00:58 | 05:43 to 04:45 | 20.4% |
| Rowing | 00:37 | 05:49 to 05:12 | 13.0% |
| Farmers Carry | 00:35 | 03:14 to 02:39 | 12.3% |
| Sled Pull | 00:22 | 06:29 to 06:07 | 7.7% |
| Sled Push | 00:01 | 03:36 to 03:35 | 0.4% |
| Burpees Broad Jump | 00:00 | 06:08 to 06:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 06:33 to 06:33 | 0.0% |
| Nagashima Kentaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:18 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:43 | 04:29 | 04:43 +01:00 | 05:18 -00:49 |
| Running 2 | 05:26 | 10:12 | 05:48 -00:22 | 10:01 +00:11 |
| Sled Push | 03:36 | 15:38 | 03:34 +00:02 | 15:49 -00:11 |
| Running 3 | 05:58 | 19:14 | 06:23 -00:25 | 19:23 -00:09 |
| Sled Pull | 06:29 | 25:12 | 06:11 +00:18 | 25:46 -00:34 |
| Running 4 | 06:14 | 31:41 | 06:22 -00:08 | 31:57 -00:16 |
| Burpees Broad Jump | 06:08 | 37:55 | 07:05 -00:57 | 38:19 -00:24 |
| Running 5 | 06:34 | 44:03 | 06:38 -00:04 | 45:24 -01:21 |
| Rowing | 05:49 | 50:37 | 05:14 +00:35 | 52:02 -01:25 |
| Running 6 | 09:36 | 56:26 | 06:27 +03:09 | 57:16 -00:50 |
| Farmers Carry | 03:14 | 01:06:02 | 02:37 +00:37 | 01:03:43 +02:19 |
| Running 7 | 06:56 | 01:09:16 | 06:27 +00:29 | 01:06:20 +02:56 |
| Sandbag Lunges | 04:22 | 01:16:12 | 06:37 -02:15 | 01:12:47 +03:25 |
| Running 8 | 06:46 | 01:20:34 | 07:36 -00:50 | 01:19:24 +01:10 |
| Wall Balls | 06:33 | 01:27:20 | 08:42 -02:09 | 01:27:00 +00:20 |
| Roxzone | 11:09 | 01:44:54 | 09:12 +01:57 | 01:44:54 |
Kentaro's total running time of 00:51:56 was 03:27 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:29 was 00:34 faster than average, suggesting that he has good running capabilities.
To improve the Run Total segment, Kentaro should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
For the Running 6 segment, which was 03:14 slower than average, Kentaro should focus on improving his running endurance. Incorporating longer distance runs and tempo runs into his training routine can help build his endurance and improve his overall running performance.
To improve in the Ski Erg and Rowing segments, Kentaro should focus on developing his upper body strength and endurance. Incorporating exercises such as rowing intervals, bent-over rows, and push-ups can help improve his performance in these segments.
In the Farmers Carry segment, where Kentaro was 00:34 slower than average, he should focus on improving his grip strength and overall strength in his lower body. Exercises such as farmer's carries, deadlifts, and lunges can help improve his grip strength and lower body strength.
For the Running 7 segment, Kentaro should work on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running performance in this segment.
Kentaro should also consider developing a race strategy that prioritizes his strengths. As he performed well in the running segments, he should aim to capitalize on this by pushing harder in those sections. However, he should not neglect the strength segments, as they are still crucial for overall performance.
Additionally, Kentaro should ensure that he fuels and hydrates properly before and during the race to maintain optimal energy levels and prevent fatigue.
Overall, with a focus on improving overall fitness, transition time, running endurance, and strength, Kentaro Nagashima has the potential to further enhance his performance in future Hyrox races. By implementing the suggested training strategies and techniques, he can work towards achieving his goals and improving his overall rank and performance.
| Similar Athletes | |||
|---|---|---|---|
| Cunningham Fraser | 2024 Melbourne | 01:44:56 | |
| Walton Antony | 2023 Birmingham | 01:44:48 | |
| Morris Stuart | 2024 Melbourne | 01:45:00 | |
| Van Meer Michael | 2024 Rotterdam | 01:45:08 | |
| Huizinga Lars | 2024 Rotterdam | 01:44:55 | |
| Theissen Sascha | 2018 Hamburg | 01:44:32 | |
| Schmid Paul | 2020 Chicago | 01:44:28 | |
| Strieb Julian | 2023 Köln | 01:44:55 | |
| Wynd Andrew | 2022 London | 01:45:09 | |
| Haynes John | 2024 World Championships Nice | 01:44:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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