Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müller Nico's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Nico's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Nico's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Nico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 40:38 to 39:04 | 54.7% |
| Sandbag Lunges | 00:48 | 05:10 to 04:22 | 27.9% |
| Sled Push | 00:19 | 02:45 to 02:26 | 11.0% |
| Farmers Carry | 00:07 | 01:59 to 01:52 | 4.1% |
| Wall Balls | 00:04 | 05:29 to 05:25 | 2.3% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Müller Nico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:21 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:17 | 04:21 -00:10 | 04:21 -00:04 |
| Running 2 | 04:31 | 08:28 | 04:43 -00:12 | 08:42 -00:14 |
| Sled Push | 02:45 | 12:59 | 02:43 +00:02 | 13:25 -00:26 |
| Running 3 | 05:14 | 15:44 | 05:05 +00:09 | 16:08 -00:24 |
| Sled Pull | 03:25 | 20:58 | 04:32 -01:07 | 21:13 -00:15 |
| Running 4 | 05:11 | 24:23 | 05:05 +00:06 | 25:45 -01:22 |
| Burpees Broad Jump | 04:00 | 29:34 | 04:48 -00:48 | 30:50 -01:16 |
| Running 5 | 05:13 | 33:34 | 05:13 +00:00 | 35:38 -02:04 |
| Rowing | 04:22 | 38:47 | 04:40 -00:18 | 40:51 -02:04 |
| Running 6 | 05:12 | 43:09 | 05:06 +00:06 | 45:31 -02:22 |
| Farmers Carry | 01:59 | 48:21 | 02:02 -00:03 | 50:37 -02:16 |
| Running 7 | 05:13 | 50:20 | 05:04 +00:09 | 52:39 -02:19 |
| Sandbag Lunges | 05:10 | 55:33 | 04:40 +00:30 | 57:43 -02:10 |
| Running 8 | 05:51 | 01:00:43 | 05:33 +00:18 | 01:02:23 -01:40 |
| Wall Balls | 05:29 | 01:06:34 | 05:54 -00:25 | 01:07:56 -01:22 |
| Roxzone | 08:02 | 01:19:57 | 06:07 +01:55 | 01:19:57 |
Nico's best running lap was 00:04:17, indicating that he has good speed and endurance. However, there are areas for improvement, particularly in the roxzone, total running time, and the sandbag lunges segment.
Incorporating these strategies and training techniques into Nico's routine will help him improve his overall performance and excel in future Hyrox races. It is important for him to focus on targeted training in the identified areas of improvement, while also maintaining a balanced training approach to enhance his overall fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcgarvey Brian | 2024 Dublin | 01:19:41 | |
| Jones Ben | 2023 Birmingham | 01:20:01 | |
| OSullivan Darren | 2024 Amsterdam | 01:20:27 | |
| Lilienberg Johan | 2024 Malaga | 01:20:01 | |
| Rozsa Daniel | 2024 Hong Kong | 01:19:31 | |
| Purchase Mal | 2024 London | 01:19:31 | |
| Shavaksha Farid | 2024 London | 01:20:16 | |
| Scott Ellis | 2024 Glasgow | 01:20:14 | |
| Chrysostomou Loizos | 2023 Stockholm | 01:19:42 | |
| Campagni Ivan | 2024 Milan | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:09:29 | |
| 2022 Frankfurt | 01:07:59 | |
| 2023 Frankfurt | 01:09:08 | |
| 2019 Hannover | 01:39:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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