Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreno Paredes Juanfrancisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreno Paredes Juanfrancisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreno Paredes Juanfrancisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreno Paredes Juanfrancisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 41:50 to 40:29 | 30.5% |
| Wall Balls | 00:48 | 06:33 to 05:45 | 18.0% |
| Farmers Carry | 00:39 | 02:37 to 01:58 | 14.7% |
| Sled Push | 00:35 | 03:10 to 02:35 | 13.2% |
| Sled Pull | 00:35 | 05:01 to 04:26 | 13.2% |
| Ski Erg | 00:23 | 04:42 to 04:19 | 8.6% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:19 to 03:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Moreno Paredes Juanfrancisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:29 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:26 | 04:24 +00:18 | 04:29 -00:03 |
| Running 2 | 08:12 | 09:08 | 04:52 +03:20 | 08:53 +00:15 |
| Sled Push | 03:10 | 17:20 | 02:50 +00:20 | 13:45 +03:35 |
| Running 3 | 05:06 | 20:30 | 05:15 -00:09 | 16:35 +03:55 |
| Sled Pull | 05:01 | 25:36 | 04:45 +00:16 | 21:50 +03:46 |
| Running 4 | 04:52 | 30:37 | 05:13 -00:21 | 26:35 +04:02 |
| Burpees Broad Jump | 03:19 | 35:29 | 05:02 -01:43 | 31:48 +03:41 |
| Running 5 | 04:41 | 38:48 | 05:23 -00:42 | 36:50 +01:58 |
| Rowing | 04:45 | 43:29 | 04:45 +00:00 | 42:13 +01:16 |
| Running 6 | 04:46 | 48:14 | 05:15 -00:29 | 46:58 +01:16 |
| Farmers Carry | 02:37 | 53:00 | 02:07 +00:30 | 52:13 +00:47 |
| Running 7 | 04:31 | 55:37 | 05:14 -00:43 | 54:20 +01:17 |
| Sandbag Lunges | 04:34 | 01:00:08 | 04:53 -00:19 | 59:34 +00:34 |
| Running 8 | 05:21 | 01:04:42 | 05:45 -00:24 | 01:04:27 +00:15 |
| Wall Balls | 06:33 | 01:10:03 | 06:15 +00:18 | 01:10:12 -00:09 |
| Roxzone | 06:23 | 01:22:51 | 06:24 -00:01 | 01:22:51 |
Based on his splits analysis, Juanfrancisco's strongest segments were Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8. He performed particularly well in these segments, with faster times than the average.
However, there were also areas where Juanfrancisco lost time compared to the average. The segments with the most time lost were Running 2, Run Total (Total running time), Farmers Carry, Ski Erg, Wall Balls, and the Best Lap. These segments should be the focus of his improvement efforts.
Additionally, Juanfrancisco should practice race-specific drills and techniques to improve his performance in each segment. For example, he can practice running with a weighted sled to simulate the Farmers Carry and work on his grip strength during training. Incorporating race-specific drills and techniques will help him become more efficient and comfortable in each exercise during the actual race.
Overall, by targeting the segments with the most time lost and implementing specific training strategies, Juanfrancisco Moreno Paredes can improve his performance in future HYROX races. With a focus on endurance, speed, and strength, he can aim to achieve faster times and higher rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Wagner Udo | 2024 Karlsruhe | 01:22:22 | |
| Vaid Mayank | 2023 Hong Kong | 01:22:28 | |
| Wijdeveld Remko | 2023 Amsterdam | 01:22:31 | |
| Feely Michael | 2024 Taipei | 01:23:12 | |
| Fijał Artur | 2024 Gdansk | 01:23:08 | |
| Young Zac | 2024 Sydney | 01:22:40 | |
| Tomes Marty | 2024 New York | 01:22:49 | |
| Endersby Ross | 2024 Paris | 01:22:51 | |
| Denz Erik | 2023 Hamburg | 01:22:23 | |
| Schönbach Christian | 2023 Stuttgart | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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