Molino Cj Hyrox Result

Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Molino Cj Man Men U24 #105004 01:32:40 🥉 in AG | Top 50.0% 53rd | Top 50.5%
-00:54
44:52
Run Total
-00:06
05:37
Avg. Lap
-00:27
04:23
Best Lap
-02:19
36:53
Workout Total
-00:18
04:36
Avg. Workout
+03:16
10:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 456.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 141 to 434.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -189 to 196.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5560 to 6165.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

01:51 Potential Improvement 48.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8469.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:51 (From 04:51 to 03:00) 48.7%
Sled Pull 00:46 (From 05:55 to 05:09) 20.2%
Farmers Carry 00:30 (From 02:44 to 02:14) 13.2%
Run Total 00:24 (From 44:52 to 44:28) 10.5%
Ski Erg 00:17 (From 04:48 to 04:31) 7.5%
BBJ 00:00 (From 03:51 to 03:51) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Sandbag Lunges 00:00 (From 04:38 to 04:38) 0.0%
Wall Balls 00:00 (From 05:17 to 05:17) 0.0%

Splits Time

Molino Cj Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:50 +00:04 00:00 +00:00
Ski Erg 04:48 04:54 04:33 +00:15 04:50 +00:04
Running 2 04:23 09:42 05:19 -00:56 09:23 +00:19
Sled Push 04:51 14:05 03:08 +01:43 14:42 -00:37
Running 3 05:34 18:56 05:47 -00:13 17:50 +01:06
Sled Pull 05:55 24:30 05:23 +00:32 23:37 +00:53
Running 4 05:11 30:25 05:46 -00:35 29:00 +01:25
Burpees Broad Jump 03:51 35:36 06:00 -02:09 34:46 +00:50
Running 5 05:40 39:27 05:57 -00:17 40:46 -01:19
Rowing 04:49 45:07 04:58 -00:09 46:43 -01:36
Running 6 05:46 49:56 05:48 -00:02 51:41 -01:45
Farmers Carry 02:44 55:42 02:21 +00:23 57:29 -01:47
Running 7 05:52 58:26 05:46 +00:06 59:50 -01:24
Sandbag Lunges 04:38 01:04:18 05:35 -00:57 01:05:36 -01:18
Running 8 07:36 01:08:56 06:33 +01:03 01:11:11 -02:15
Wall Balls 05:17 01:16:32 07:14 -01:57 01:17:44 -01:12
Roxzone 10:58 01:32:40 07:42 +03:16 01:32:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cj Molino had a solid performance in the 2022 Chicago Hyrox race. He achieved an overall rank of 53, placing in the top 32% of 164 athletes. In his age group (U24), he ranked 3rd out of 9 athletes, placing in the top 33%. His overall time was 01:32:40, which is a respectable result.

In terms of his profile, Cj Molino seems to have a hybrid profile, with a good balance between running and strength. His total running time of 00:44:52 indicates that he has a decent running ability, but there is room for improvement. However, his splits analysis shows that he performed exceptionally well in the Burpees Broad Jump segment, with a time of 00:03:51, which was 01:50 faster than average. This suggests that he has a strong explosive power and coordination.

Segments to Improve


1. Roxzone:
Cj Molino spent 00:10:58 in the Roxzone, which was 03:26 slower than average. This indicates that he took more time to transition between exercise zones, potentially resting more than necessary. To improve this segment, he should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit training into his workouts can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help him become more efficient in the race.

2. Sled Push:
Cj Molino had a slower time of 00:04:51 in the Sled Push segment, which was 01:23 slower than average. To improve this segment, he should work on his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Incorporating sled pushes or similar exercises into his training routine can specifically target the muscles used in this segment. Additionally, focusing on proper technique and form during the sled push can help him generate more power and efficiency.

3. Running 8:
Cj Molino had a slower time of 00:07:36 in Running 8, which was 00:58 slower than average. This suggests that he may need to work on his endurance and pacing during longer distance runs. Incorporating longer distance runs into his training routine can help improve his endurance. Additionally, practicing pacing strategies, such as negative splits, can help him maintain a steady pace throughout the race. Interval training and tempo runs can also be beneficial for improving his running speed and endurance.

4. Run Total:
Cj Molino's total running time of 00:44:52 was 00:44 slower than average. To improve his overall running performance, he should focus on both his endurance and speed. Incorporating interval training, tempo runs, and long distance runs into his training routine can help improve his endurance. Additionally, incorporating speed workouts, such as fartlek training or hill sprints, can help improve his running speed and efficiency.

5. Farmers Carry:
Cj Molino had a slower time of 00:02:44 in the Farmers Carry segment, which was 00:19 slower than average. To improve this segment, he should focus on his grip strength and overall upper body strength. Incorporating exercises such as farmer's carries, dead hangs, and grip strengtheners into his training routine can help improve his grip strength. Additionally, incorporating upper body strength exercises such as pull-ups and rows can help improve his overall upper body strength.

6. Ski Erg:
Cj Molino had a slower time of 00:04:48 in the Ski Erg segment, which was 00:18 slower than average. To improve this segment, he should focus on his cardiovascular endurance and overall fitness. Incorporating cardiovascular exercises such as rowing, cycling, or running into his training routine can help improve his endurance. Additionally, practicing proper technique and form on the Ski Erg can help him generate more power and efficiency.

7. Running 1:
Cj Molino had a slower time of 00:04:54 in Running 1, which was 00:13 slower than average. To improve this segment, he should focus on his running form and speed. Incorporating drills such as high knees, butt kicks, and strides into his warm-up routine can help improve his running form and efficiency. Additionally, incorporating speed workouts and interval training into his training routine can help improve his running speed.

Strategies


- Pacing: Cj Molino should focus on maintaining a steady pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. Practicing pacing strategies, such as negative splits, can help him maintain a consistent and efficient pace throughout the race.

- Transitions: Cj Molino should aim to minimize his transition time between exercise zones. Practicing quick transitions during training sessions can help him become more efficient in the race. Additionally, visualizing and mentally rehearsing the transitions can help him execute them smoothly and quickly.

- Strength Training: Cj Molino should continue to prioritize strength training in his routine. This will help him improve his overall performance in the strength-based segments of the race. Incorporating exercises such as squats, deadlifts, lunges, and upper body strength exercises can help improve his strength and power.

- Endurance Training: Cj Molino should also focus on improving his cardiovascular endurance. Incorporating longer distance runs, interval training, and tempo runs into his training routine can help improve his endurance and overall race performance.

Overall, Cj Molino had a solid performance in the Hyrox race. By focusing on improving his overall fitness, strength, and endurance, as well as optimizing his transitions, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 96.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Preston Jonny 2024 Manchester 01:32:20
Duffy James 2022 Los Angeles 01:32:33
Ketbanjong Waranyoo 2023 Hamburg 01:32:33
Maislinger Florian 2024 Stuttgart 01:33:00
Courtens Rob 2024 Amsterdam 01:32:36
Charton Lennart 2023 Köln 01:32:40
Davidson Justin 2024 Nice 01:32:13
Piazzi Tommaso 2024 Rimini 01:32:49
Krogmann Jan 2021 Hamburg 01:33:09
Bignell Joe 2023 London 01:32:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Chicago - North American Open Championship Molino Cj 01:26:46
2022 Chicago Molino Cj 01:30:39
2024 Chicago Navy Pier Molino Cj 01:23:51

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