Middleton Brian
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Middleton Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Middleton Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Middleton Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Middleton Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:23.
Check the detail of the improvement plan below.
02:27
Potential Improvement
33.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Brian Middleton completed the Hyrox race in Stuttgart with a strong overall performance, finishing in the top 39% of all athletes and in the top 33% of his age group. His total running time was particularly impressive, being 5:02 faster than the average, indicating a runner's profile. This suggests that his endurance and running capabilities are his strengths. However, the analysis of his initial running segments, from Running 1 to Running 4, shows consistent improvement and control, suggesting a well-paced start rather than too fast or too slow.
Segments to Improve
- Wall Balls: Brian was 2:08 slower than average. To improve, focus on:
- Form Correction: Ensure proper squat depth and drive through the heels to generate power.
- Training Exercises: Incorporate wall ball drills with a focus on rhythm and consistent power output.
- Strength Work: Add overhead squats to improve shoulder and leg strength.
- Burpees Broad Jump: This segment was 2:07 slower than average. Suggestions include:
- Technique Improvement: Work on streamlining the transition from the burpee to the jump.
- Drills: Practice burpees with a focus on explosive jumps and quick transitions.
- Conditioning: High-intensity interval training (HIIT) to simulate race conditions.
- Sled Pull: 1:30 slower than average. Key training strategies:
- Grip Strength: Incorporate farmer's walks and dead hangs to enhance grip.
- Form and Technique: Focus on maintaining a low center of gravity and consistent pulling rhythm.
- Specific Drills: Regular sled pull practice with varying weights and distances.
- Roxzone: Brian matched the average time, but there is room to optimize transitions:
- Transition Drills: Practice quick transitions between exercises to minimize downtime.
- Overall Fitness: Continue improving general fitness to reduce recovery time.
Race Strategies
- Pacing Strategy: Continue with the well-paced start but maintain energy reserves for strength segments.
- Compromised Running: Post-strength exercises, focus on maintaining form and controlling breathing to improve running efficiency.
- Transition Efficiency: Develop a mental checklist for transitions to ensure smooth and quick changes between segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator