Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
277 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 277 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Messaggiero Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Messaggiero Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 277 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Messaggiero Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Messaggiero Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:26.
Check the detail of the improvement plan below.
Based on 277 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Antonio Messaggiero demonstrated a commendable effort in the 2024 Milan Hyrox race, participating in the 45-49 age group. His overall rank was 1316 out of 1371 athletes, and within his age group, he ranked 123 out of 130 athletes. His overall finish time was 02:03:35. Notably, Antonio's total running time was 00:58:52, which was 01:22 faster than the average, highlighting his strong running ability. His performance showcases a runner-oriented profile with room for improvement in strength-based segments. Antonio started the race slightly slower than the average pace but maintained a more efficient running time in later segments, indicating a strategic pacing approach.
Segments to Improve
Burpees Broad Jump: Antonio was 01:41 slower than average. To improve, focus on explosive power and endurance. Drills: Include plyometric exercises such as box jumps and burpee variations. Practice maintaining a consistent pace in training sessions.
Sled Pull: This segment was 01:52 slower than average. To enhance performance, work on upper body and core strength. Exercises: Incorporate sled pulls with increasing resistance, rope pulls, and core stability exercises.
Sandbag Lunges: Antonio completed this 01:40 slower than average. Focus on leg strength and stability. Training Routines: Implement weighted lunges, Bulgarian split squats, and balance drills to improve stability and strength.
Roxzone: Although faster than average by 00:56, to further enhance transitions, focus on overall fitness and quick recovery. Techniques: Practice rapid transitions in training, simulating race conditions. Integrate high-intensity interval training (HIIT) to improve cardiovascular endurance and recovery time.
Race Strategies
Pacing Strategy: Considering Antonio's strong running performance, maintaining a consistent and slightly conservative pace at the start can prevent early fatigue and allow for a strong finish.
Efficient Transitions: Practice quick transitions between exercises to minimize time lost in the roxzone. Focus on smooth, swift movements when moving from one exercise to the next.
Compromised Running Training: Implement scenarios where Antonio practices running immediately after strength exercises like sled pulls and burpees to simulate race fatigue and improve running efficiency under tired conditions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men