Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire McLaughlin Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights McLaughlin Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the McLaughlin Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve McLaughlin Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 09:40 to 06:56 | 47.3% |
| Wall Balls | 01:02 | 09:24 to 08:22 | 17.9% |
| Run Total | 00:51 | 50:36 to 49:45 | 14.7% |
| Ski Erg | 00:33 | 05:18 to 04:45 | 9.5% |
| Rowing | 00:23 | 05:35 to 05:12 | 6.6% |
| Sled Push | 00:14 | 03:49 to 03:35 | 4.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| McLaughlin Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 05:18 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:18 | 03:35 | 04:43 +00:35 | 05:18 -01:43 |
| Running 2 | 06:14 | 08:53 | 05:47 +00:27 | 10:01 -01:08 |
| Sled Push | 03:49 | 15:07 | 03:34 +00:15 | 15:48 -00:41 |
| Running 3 | 06:53 | 18:56 | 06:24 +00:29 | 19:22 -00:26 |
| Sled Pull | 05:41 | 25:49 | 06:11 -00:30 | 25:46 +00:03 |
| Running 4 | 06:52 | 31:30 | 06:22 +00:30 | 31:57 -00:27 |
| Burpees Broad Jump | 09:40 | 38:22 | 07:04 +02:36 | 38:19 +00:03 |
| Running 5 | 07:01 | 48:02 | 06:39 +00:22 | 45:23 +02:39 |
| Rowing | 05:35 | 55:03 | 05:14 +00:21 | 52:02 +03:01 |
| Running 6 | 08:05 | 01:00:38 | 06:28 +01:37 | 57:16 +03:22 |
| Farmers Carry | 02:12 | 01:08:43 | 02:37 -00:25 | 01:03:44 +04:59 |
| Running 7 | 07:01 | 01:10:55 | 06:27 +00:34 | 01:06:21 +04:34 |
| Sandbag Lunges | 05:52 | 01:17:56 | 06:38 -00:46 | 01:12:48 +05:08 |
| Running 8 | 04:58 | 01:23:48 | 07:36 -02:38 | 01:19:26 +04:22 |
| Wall Balls | 09:24 | 01:28:46 | 08:42 +00:42 | 01:27:02 +01:44 |
| Roxzone | 06:52 | 01:44:57 | 09:13 -02:21 | 01:44:57 |
Sean McLaughlin demonstrated a commendable performance during the 2024 Dublin HYROX race. His overall rank was 1586, placing him in the top 58% of all 2696 athletes. Furthermore, he ranked 69 in his age group (50-54), which translates to the top 52% of 131 athletes. His total running time was 00:50:36, which is 36 seconds faster than the average running time. Interestingly, Sean clocked his best running lap at 00:04:58.
His performance showcases that he has a runner's profile. Sean started the race quite fast, with his time for Running 1 being 01:40 faster than the average time. However, this fast start may have led to a slower pace during the middle segments of the race. His ability to maintain a fast running pace even towards the end, as seen in Running 8, is a testament to his endurance and running capabilities.
Sean should consider pacing himself more efficiently during the initial stages of the race. While a fast start can provide an early boost, it's crucial to maintain a steady pace to conserve energy for the later stages. He should also focus on improving his transition times, as he performed exceptionally well in the Roxzone with a time of 00:06:52, which is 02:19 faster than the average. This indicates that he can potentially gain time during these transitions.
Given his strong running performance, Sean could try to capitalize on these segments to make up for areas of improvement. Focusing on strength training, especially exercises related to the segments he needs to improve, could significantly enhance his overall performance. Lastly, incorporating flexibility and recovery practices into his training routine can help prevent injuries and ensure that he is in optimal condition for the race.
| Similar Athletes | |||
|---|---|---|---|
| Weismann Noë | 2023 Amsterdam | 01:45:02 | |
| Weinhardt Sven | 2022 Karlsruhe | 01:45:02 | |
| Aponte Garcia Mauricio | 2023 Valencia | 01:44:47 | |
| Schouten Peter | 2024 Amsterdam | 01:44:50 | |
| Ogden Declan | 2024 Manchester | 01:44:51 | |
| Matus Climaco Leonel | 2024 Ciudad de Mexico | 01:44:46 | |
| Wang Mingchang | 2023 Singapore | 01:44:38 | |
| De Feo Fabio | 2024 Karlsruhe | 01:44:43 | |
| Hogben Paul | 2023 Dublin | 01:45:15 | |
| Istace Julien | 2024 Paris | 01:45:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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