Mclaughlin Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 40-44 #113017 01:34:37 341st in AG | Top 70.2% 1960th | Top 72.6%
-02:21
44:18
Run Total
-00:17
05:32
Avg. Lap
-00:07
04:48
Best Lap
-01:06
38:55
Workout Total
-00:09
04:51
Avg. Workout
+03:31
11:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mclaughlin Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

01:19 Potential Improvement 50.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:19 07:13 to 05:54 50.3%
Wall Balls 01:05 08:10 to 07:05 41.4%
Rowing 00:10 05:07 to 04:57 6.4%
Sandbag Lunges 00:03 05:36 to 05:33 1.9%
Ski Erg 00:00 04:18 to 04:18 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Run Total 00:00 44:18 to 44:18 0.0%

Splits Time

Mclaughlin Kevin Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 04:56 +00:38 00:00 +00:00
Ski Erg 04:18 05:34 04:35 -00:17 04:56 +00:38
Running 2 04:48 09:52 05:23 -00:35 09:31 +00:21
Sled Push 02:25 14:40 03:11 -00:46 14:54 -00:14
Running 3 05:08 17:05 05:53 -00:45 18:05 -01:00
Sled Pull 04:16 22:13 05:31 -01:15 23:58 -01:45
Running 4 05:24 26:29 05:52 -00:28 29:29 -03:00
Burpees Broad Jump 07:13 31:53 06:09 +01:04 35:21 -03:28
Running 5 05:51 39:06 06:04 -00:13 41:30 -02:24
Rowing 05:07 44:57 05:01 +00:06 47:34 -02:37
Running 6 05:29 50:04 05:53 -00:24 52:35 -02:31
Farmers Carry 01:50 55:33 02:24 -00:34 58:28 -02:55
Running 7 05:28 57:23 05:52 -00:24 01:00:52 -03:29
Sandbag Lunges 05:36 01:02:51 05:45 -00:09 01:06:44 -03:53
Running 8 06:40 01:08:27 06:44 -00:04 01:12:29 -04:02
Wall Balls 08:10 01:15:07 07:25 +00:45 01:19:13 -04:06
Roxzone 11:30 01:34:37 07:59 +03:31 01:34:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Mclaughlin, in the Hyrox Birmingham event, put up an exceptional performance, finishing in the top 47% of both his age group and overall. A robust analysis of his performance indicates a strong inclination towards running with a total running time of 00:44:18, which is 02:35 faster than the average. There are indications of a well-paced race strategy, as observed from his consistent improvement in running times from Running 1 to Running 4. However, Kevin seems to lose momentum in the Roxzone, Burpees Broad Jump, and Wall Balls segments, indicating areas for potential improvement.

Segments to Improve

  • Roxzone: Kevin's Roxzone time is significantly slower than average, suggesting a need for enhanced overall fitness and improved transition time. Implementing high-intensity interval training (HIIT) into his routine can help build endurance and speed up recovery time. This can include exercises such as sprints, burpees, and jumping jacks with short recovery periods in between.
  • Burpees Broad Jump: Kevin's performance in this segment is slower than average, suggesting a need for improvement in explosive power. Plyometric exercises such as box jumps, squat jumps, and power skipping can help in enhancing this aspect. Additionally, training to perform burpees more efficiently, focusing on form and rhythm, can greatly help in reducing time spent on this segment.
  • Wall Balls: With a slower than average performance in the Wall Balls segment, Kevin needs to focus on improving his functional strength and coordination. Incorporating exercises like kettlebell swings, thrusters, and medicine ball slams can help in improving his performance in this segment. Also, practicing the actual movement of wall balls focusing on the form, specifically the squat and throw, can help in this area.

Race Strategies

For improved race performance, Kevin should consider the following strategies:

  • Pacing: While Kevin's running times show a general improvement from Running 1 to Running 4, he tends to start slower than average. An adjusted race strategy where he starts at a slightly faster pace might result in an even better overall time.
  • Strength Training: As Kevin's strength segments like Roxzone, Burpees Broad Jump, and Wall Balls need improvement, incorporating more strength training into his routine can provide better balance to his running prowess.
  • Transition Time: Improving transition times can significantly enhance race performance. Practicing quick transitions in training, focusing on efficient movement and recovery techniques, can help in this area.
Similar Athletes
Cameron James 2024 Stockholm 01:34:40
Penfound Jack 2024 Manchester 01:34:41
Hartwich Jens 2024 Berlin 01:34:21
Sharlott Matt 2024 Birmingham 01:34:08
Eves Christopher 2022 London 01:34:52
Ignacio Ray 2021 Chicago 01:34:59
Meldrum Chris 2022 London 01:34:27
Frey Vincent 2019 Leipzig 01:34:35
Polatajko Michael 2024 Brisbane 01:34:35
Reason Dan 2024 Manchester 01:34:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
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