Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 293 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 04:15 (From 11:26 to 07:11) | 52.9% |
| Sandbag Lunges | 02:57 (From 10:33 to 07:36) | 36.7% |
| Rowing | 00:21 (From 05:52 to 05:31) | 4.4% |
| Farmers Carry | 00:15 (From 03:19 to 03:04) | 3.1% |
| Sled Push | 00:14 (From 04:27 to 04:13) | 2.9% |
| Ski Erg | 00:00 (From 04:57 to 04:57) | 0.0% |
| BBJ | 00:00 (From 08:15 to 08:15) | 0.0% |
| Wall Balls | 00:00 (From 09:39 to 09:39) | 0.0% |
| Run Total | 00:00 (From 52:48 to 52:48) | 0.0% |
| Mckenzie Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:54 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:37 | 04:58 -00:01 | 05:54 -00:17 |
| Running 2 | 05:43 | 10:34 | 06:35 -00:52 | 10:52 -00:18 |
| Sled Push | 04:27 | 16:17 | 04:07 +00:20 | 17:27 -01:10 |
| Running 3 | 06:02 | 20:44 | 07:24 -01:22 | 21:34 -00:50 |
| Sled Pull | 11:26 | 26:46 | 07:12 +04:14 | 28:58 -02:12 |
| Running 4 | 06:44 | 38:12 | 07:21 -00:37 | 36:10 +02:02 |
| Burpees Broad Jump | 08:15 | 44:56 | 08:35 -00:20 | 43:31 +01:25 |
| Running 5 | 06:42 | 53:11 | 07:48 -01:06 | 52:06 +01:05 |
| Rowing | 05:52 | 59:53 | 05:37 +00:15 | 59:54 -00:01 |
| Running 6 | 06:47 | 01:05:45 | 07:31 -00:44 | 01:05:31 +00:14 |
| Farmers Carry | 03:19 | 01:12:32 | 02:59 +00:20 | 01:13:02 -00:30 |
| Running 7 | 07:01 | 01:15:51 | 07:38 -00:37 | 01:16:01 -00:10 |
| Sandbag Lunges | 10:33 | 01:22:52 | 08:04 +02:29 | 01:23:39 -00:47 |
| Running 8 | 08:16 | 01:33:25 | 09:44 -01:28 | 01:31:43 +01:42 |
| Wall Balls | 09:39 | 01:41:41 | 10:25 -00:46 | 01:41:27 +00:14 |
| Roxzone | 12:17 | 02:03:29 | 11:37 +00:40 | 02:03:29 |
Ian Mckenzie demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 61% overall and top 78% in his age group. His overall time of 02:03:29 shows a balanced capability, although his running was notably strong, with a total running time that was 07:24 faster than the average. This suggests a runner profile, indicating superior endurance and speed in running segments. However, his pacing strategy may have started too fast, as indicated by his exceptionally quick initial running segments (especially Running 1 and 3), followed by a decline in speed, particularly evident by Running 4. Ian's transitions in the Roxzone were slower than average, suggesting room for improvement in maintaining momentum through transitions.
| Similar Athletes | |||
|---|---|---|---|
| Belardi Simone | 2024 Milan | 02:03:23 | |
| Tabel Gunnar | 2024 Hamburg | 02:03:12 | |
| Raab Felix | 2019 Karlsruhe | 02:03:31 | |
| Arora Saahil | 2024 Toronto | 02:03:25 | |
| Núñez Losada Luis | 2024 Madrid | 02:03:18 | |
| Tsui Max | 2024 Hong Kong | 02:03:33 | |
| Ryan Justin | 2024 Manchester | 02:03:03 | |
| Ciampoli Marco | 2024 Milan | 02:03:17 | |
| Keur Menno | 2024 Amsterdam | 02:03:57 | |
| Ludy Marchell | 2023 Singapore | 02:03:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne Mckenzie Ian | 01:55:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mckenzie Ian
