Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Shaun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Shaun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Shaun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Shaun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:51 | 06:46 to 04:55 | 44.6% |
| Wall Balls | 01:04 | 07:15 to 06:11 | 25.7% |
| Sled Pull | 00:28 | 05:11 to 04:43 | 11.2% |
| Sled Push | 00:19 | 03:05 to 02:46 | 7.6% |
| Rowing | 00:15 | 05:01 to 04:46 | 6.0% |
| Burpees Broad Jump | 00:12 | 05:19 to 05:07 | 4.8% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 40:24 to 40:24 | 0.0% |
| Mccarthy Shaun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:41 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:56 | 04:28 -00:16 | 04:41 +00:15 |
| Running 2 | 04:31 | 09:08 | 05:01 -00:30 | 09:09 -00:01 |
| Sled Push | 03:05 | 13:39 | 02:56 +00:09 | 14:10 -00:31 |
| Running 3 | 05:03 | 16:44 | 05:27 -00:24 | 17:06 -00:22 |
| Sled Pull | 05:11 | 21:47 | 05:00 +00:11 | 22:33 -00:46 |
| Running 4 | 04:58 | 26:58 | 05:26 -00:28 | 27:33 -00:35 |
| Burpees Broad Jump | 05:19 | 31:56 | 05:23 -00:04 | 32:59 -01:03 |
| Running 5 | 05:09 | 37:15 | 05:36 -00:27 | 38:22 -01:07 |
| Rowing | 05:01 | 42:24 | 04:51 +00:10 | 43:58 -01:34 |
| Running 6 | 05:19 | 47:25 | 05:29 -00:10 | 48:49 -01:24 |
| Farmers Carry | 01:48 | 52:44 | 02:12 -00:24 | 54:18 -01:34 |
| Running 7 | 05:08 | 54:32 | 05:27 -00:19 | 56:30 -01:58 |
| Sandbag Lunges | 06:46 | 59:40 | 05:10 +01:36 | 01:01:57 -02:17 |
| Running 8 | 05:23 | 01:06:26 | 06:05 -00:42 | 01:07:07 -00:41 |
| Wall Balls | 07:15 | 01:11:49 | 06:35 +00:40 | 01:13:12 -01:23 |
| Roxzone | 07:46 | 01:26:43 | 06:56 +00:50 | 01:26:43 |
Shaun Mccarthy, representing the 50-54 age group, has put up an impressive performance in the 2024 Hyrox Birmingham race. Ranked within the top 35% of all athletes and in the top 21% of his age group, Shaun has demonstrated a strong proficiency in both strength and running segments. With a total running time of 00:40:24, which is 03:03 faster than the average, Shaun stands out as an athlete with a strong running profile. However, there is still room for improvement in certain areas to enhance his overall performance.
Shaun should focus on maintaining a consistent pace throughout the race rather than starting too fast and risking fatigue in later stages. He should aim to minimize transition time between exercise zones by focusing on quick recovery and efficient movement. Shaun also needs to be mindful of his form during the strength segments to maximize efficiency and reduce the risk of injury. Above all, Shaun should focus on the segments identified for improvement in training and strive to turn these weaker areas into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Davies Tom | 2024 London | 01:27:13 | |
| Oks Chris | 2019 Nürnberg | 01:26:27 | |
| Pollock Marcus | 2022 Los Angeles | 01:26:42 | |
| Mazzei Gian Carlo | 2022 Frankfurt | 01:26:45 | |
| Lehmann Karsten | 2024 Berlin | 01:26:17 | |
| Kuszla Aaron | 2023 Melbourne | 01:27:07 | |
| Martí Ayala Antonio Emiliano | 2024 Bilbao | 01:26:54 | |
| Bello Danny | 2021 Dallas | 01:26:47 | |
| Daniels Jiles | 2024 Houston | 01:26:50 | |
| Byrne Barry | 2024 Amsterdam | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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