Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maury Quentin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maury Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maury Quentin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maury Quentin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:32 | 46:11 to 40:39 | 79.6% |
| Sled Pull | 00:53 | 05:21 to 04:28 | 12.7% |
| Farmers Carry | 00:21 | 02:20 to 01:59 | 5.0% |
| Sled Push | 00:11 | 02:47 to 02:36 | 2.6% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Maury Quentin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:29 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:52 | 04:24 -00:04 | 04:29 -00:37 |
| Running 2 | 05:22 | 08:12 | 04:52 +00:30 | 08:53 -00:41 |
| Sled Push | 02:47 | 13:34 | 02:51 -00:04 | 13:45 -00:11 |
| Running 3 | 06:13 | 16:21 | 05:15 +00:58 | 16:36 -00:15 |
| Sled Pull | 05:21 | 22:34 | 04:46 +00:35 | 21:51 +00:43 |
| Running 4 | 06:02 | 27:55 | 05:14 +00:48 | 26:37 +01:18 |
| Burpees Broad Jump | 03:21 | 33:57 | 05:03 -01:42 | 31:51 +02:06 |
| Running 5 | 06:09 | 37:18 | 05:24 +00:45 | 36:54 +00:24 |
| Rowing | 04:27 | 43:27 | 04:45 -00:18 | 42:18 +01:09 |
| Running 6 | 05:51 | 47:54 | 05:16 +00:35 | 47:03 +00:51 |
| Farmers Carry | 02:20 | 53:45 | 02:08 +00:12 | 52:19 +01:26 |
| Running 7 | 05:51 | 56:05 | 05:15 +00:36 | 54:27 +01:38 |
| Sandbag Lunges | 03:21 | 01:01:56 | 04:55 -01:34 | 59:42 +02:14 |
| Running 8 | 06:51 | 01:05:17 | 05:47 +01:04 | 01:04:37 +00:40 |
| Wall Balls | 03:58 | 01:12:08 | 06:15 -02:17 | 01:10:24 +01:44 |
| Roxzone | 07:02 | 01:23:08 | 06:29 +00:33 | 01:23:08 |
One notable highlight of Quentin's performance is his total running time, which was 40:09 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. Additionally, his best running lap time of 00:03:52 showcases his speed and endurance.
To address these areas of improvement, Quentin should focus on specific training strategies and techniques:
1. Running 3, Running 8, Running 4, Running 5, Running 7, Running 6, and Running 2: These segments indicate that Quentin may benefit from additional running training. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Additionally, working on his running form, specifically focusing on cadence and stride length, can lead to more efficient running and decreased time in these segments.
2. Roxzone: The time spent in the Roxzone should be minimized to improve overall performance. Quentin can achieve this by improving his overall fitness and transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help increase his fitness level and improve his ability to transition quickly between exercises.
3. Sled Pull: Quentin can work on improving his time in the Sled Pull segment by focusing on strength and technique. Incorporating exercises such as deadlifts, squats, and lunges into his strength training routine can help improve his lower body strength and power. Additionally, practicing proper sled pulling technique, including maintaining a strong and stable core, can lead to improved performance in this segment.
Overall, Quentin Maury's performance in the HYROX race in Paris was commendable. By implementing the suggested training strategies, techniques, and race strategies, he can further enhance his strengths and improve in areas that need attention. With continued dedication and training, Quentin has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Paul | 2024 Dublin | 01:23:13 | |
| Da Rocha Machado António João | 2022 Madrid | 01:22:58 | |
| Pichard Maxime | 2024 Stuttgart | 01:22:55 | |
| Lamant Victor | 2024 Paris | 01:22:58 | |
| Köppert Andre | 2022 Leipzig | 01:23:34 | |
| Rodgerson Mark | 2023 Glasgow | 01:22:55 | |
| Tunkkari Monir | 2023 Stockholm | 01:23:25 | |
| Pye Thomas | 2024 Dubai | 01:23:00 | |
| Tabel Gunnar | 2024 Berlin | 01:23:05 | |
| Muñoz Gomez Ivan | 2023 Barcelona | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:19:39 | |
| 2023 Barcelona | 01:29:19 | |
| 2024 Paris | 01:23:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
