Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 378 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Massing Till's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massing Till's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massing Till's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massing Till's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 13:06 to 09:52 | 40.0% |
| Run Total | 01:05 | 55:56 to 54:51 | 13.4% |
| Farmers Carry | 01:00 | 04:01 to 03:01 | 12.4% |
| Sled Pull | 00:56 | 07:58 to 07:02 | 11.5% |
| Ski Erg | 00:54 | 05:51 to 04:57 | 11.1% |
| Burpees Broad Jump | 00:29 | 08:35 to 08:06 | 6.0% |
| Sled Push | 00:21 | 04:30 to 04:09 | 4.3% |
| Rowing | 00:06 | 05:35 to 05:29 | 1.2% |
| Sandbag Lunges | 00:00 | 06:23 to 06:23 | 0.0% |
| Massing Till | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:35 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:51 | 04:23 | 04:54 +00:57 | 05:35 -01:12 |
| Running 2 | 06:56 | 10:14 | 06:21 +00:35 | 10:29 -00:15 |
| Sled Push | 04:30 | 17:10 | 04:01 +00:29 | 16:50 +00:20 |
| Running 3 | 07:22 | 21:40 | 07:13 +00:09 | 20:51 +00:49 |
| Sled Pull | 07:58 | 29:02 | 07:09 +00:49 | 28:04 +00:58 |
| Running 4 | 07:18 | 37:00 | 07:13 +00:05 | 35:13 +01:47 |
| Burpees Broad Jump | 08:35 | 44:18 | 08:20 +00:15 | 42:26 +01:52 |
| Running 5 | 07:52 | 52:53 | 07:42 +00:10 | 50:46 +02:07 |
| Rowing | 05:35 | 01:00:45 | 05:32 +00:03 | 58:28 +02:17 |
| Running 6 | 07:09 | 01:06:20 | 07:15 -00:06 | 01:04:00 +02:20 |
| Farmers Carry | 04:01 | 01:13:29 | 02:56 +01:05 | 01:11:15 +02:14 |
| Running 7 | 07:32 | 01:17:30 | 07:19 +00:13 | 01:14:11 +03:19 |
| Sandbag Lunges | 06:23 | 01:25:02 | 07:47 -01:24 | 01:21:30 +03:32 |
| Running 8 | 07:27 | 01:31:25 | 09:19 -01:52 | 01:29:17 +02:08 |
| Wall Balls | 13:06 | 01:38:52 | 09:58 +03:08 | 01:38:36 +00:16 |
| Roxzone | 07:53 | 01:59:44 | 11:10 -03:17 | 01:59:44 |
Till's best running lap was 00:04:23, which was an impressive 54 seconds faster than the average. This highlights his strong running ability.
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Wall Balls: Till lost 3 minutes and 19 seconds compared to the average in this segment. To improve performance, he should focus on increasing his upper body strength and explosiveness. Exercises such as medicine ball squats, wall ball throws, and overhead presses can help improve his strength and power. Additionally, working on his form and efficiency during wall balls will also be beneficial.
2. Farmers Carry: Till lost 1 minute in the Farmers Carry segment. To improve, he should incorporate exercises that specifically target grip strength, such as farmer's walks, kettlebell swings, and deadlifts. By increasing his grip strength, Till will be able to carry the weights for a longer duration and with more control.
3. Ski Erg: Till was 59 seconds slower than the average in this segment. To improve his performance, he should focus on improving his cardiovascular endurance and technique on the Ski Erg machine. Incorporating interval training, such as high-intensity interval training (HIIT) on the Ski Erg, will help improve his stamina and efficiency.
4. Running 2: Till was 40 seconds slower than the average in this running segment. To improve his running performance, he should include more interval training and speed work in his training routine. Incorporating hill sprints, interval runs, and tempo runs will help improve his speed and endurance.
5. Burpees Broad Jump: Till lost 34 seconds compared to the average in this segment. To improve, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help improve his power and speed during the burpees broad jump.
6. Sled Pull: Till was 15 seconds slower than the average in this segment. To improve his performance, he should focus on improving his lower body strength and technique. Exercises such as squats, lunges, and deadlifts will help improve his leg and glute strength, which are essential for a strong sled pull.
By implementing these strategies and focusing on improving the identified segments, Till Massing can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bauersfeld Maric | 2022 Leipzig | 01:59:45 | |
| Oostveen Sven | 2024 Rotterdam | 02:00:05 | |
| MonsonFoon Jonathan | 2024 Anaheim | 01:59:19 | |
| Eberhardt Jörg C | 2020 Karlsruhe | 01:59:43 | |
| Sulkar Kyle | 2024 Chicago Navy Pier | 02:00:05 | |
| Kirkhope Ross | 2023 Glasgow | 01:59:51 | |
| Garben Felix | 2024 Hamburg | 02:00:09 | |
| Savill Matt | 2024 London | 01:59:16 | |
| Donnelly Ciaran | 2024 Glasgow | 01:59:59 | |
| Sinyoro Ben | 2024 Glasgow | 01:59:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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