Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mannes Ulrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mannes Ulrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mannes Ulrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mannes Ulrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:10 | 50:26 to 48:16 | 41.1% |
| Wall Balls | 01:43 | 09:38 to 07:55 | 32.6% |
| Burpees Broad Jump | 01:10 | 07:44 to 06:34 | 22.2% |
| Sled Pull | 00:10 | 06:00 to 05:50 | 3.2% |
| Farmers Carry | 00:03 | 02:35 to 02:32 | 0.9% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Mannes Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:07 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:27 | 04:39 -00:14 | 05:07 -00:40 |
| Running 2 | 05:38 | 08:52 | 05:41 -00:03 | 09:46 -00:54 |
| Sled Push | 02:54 | 14:30 | 03:27 -00:33 | 15:27 -00:57 |
| Running 3 | 06:09 | 17:24 | 06:11 -00:02 | 18:54 -01:30 |
| Sled Pull | 06:00 | 23:33 | 05:55 +00:05 | 25:05 -01:32 |
| Running 4 | 06:39 | 29:33 | 06:13 +00:26 | 31:00 -01:27 |
| Burpees Broad Jump | 07:44 | 36:12 | 06:40 +01:04 | 37:13 -01:01 |
| Running 5 | 06:39 | 43:56 | 06:28 +00:11 | 43:53 +00:03 |
| Rowing | 05:01 | 50:35 | 05:09 -00:08 | 50:21 +00:14 |
| Running 6 | 06:40 | 55:36 | 06:15 +00:25 | 55:30 +00:06 |
| Farmers Carry | 02:35 | 01:02:16 | 02:33 +00:02 | 01:01:45 +00:31 |
| Running 7 | 06:47 | 01:04:51 | 06:15 +00:32 | 01:04:18 +00:33 |
| Sandbag Lunges | 06:06 | 01:11:38 | 06:18 -00:12 | 01:10:33 +01:05 |
| Running 8 | 07:30 | 01:17:44 | 07:22 +00:08 | 01:16:51 +00:53 |
| Wall Balls | 09:38 | 01:25:14 | 08:08 +01:30 | 01:24:13 +01:01 |
| Roxzone | 06:24 | 01:41:08 | 08:47 -02:23 | 01:41:08 |
In terms of his splits, Ulrich performed well in some segments and struggled in others. His total running time of 00:50:26 was 03:21 slower than the average, indicating that he could improve his running performance. However, it is worth noting that his best running lap was 00:04:27, which was 00:29 faster than the average. This suggests that he has the potential to excel in running and should focus on improving his overall running speed.
To improve in the Run Total segment, Ulrich should work on improving his overall fitness and his transition time. This can be achieved through a combination of cardio exercises, such as interval training and long-distance running, and strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises. Additionally, practicing efficient transition techniques, such as quickly changing shoes and optimizing gear placement, can help minimize time lost in the roxzone.
For the Burpees Broad Jump segment, Ulrich should focus on improving his strength and explosiveness. Incorporating exercises such as burpees, plyometric jumps, and weighted squats into his training routine can help him develop the power and endurance needed for this segment. Additionally, practicing proper form and technique during the burpees and broad jumps can optimize his performance and minimize time wasted.
In the Wall Balls segment, Ulrich should work on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and medicine ball throws can help him build the necessary strength for this segment. Additionally, practicing efficient form and technique during the wall balls, such as proper squat depth and explosive hip drive, can improve his performance.
In the Running 7, Running 4, Running 6, and Running 5 segments, Ulrich should focus on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build the necessary speed and endurance for these segments. Additionally, practicing proper running form and technique, such as maintaining a tall posture, quick turnover, and efficient arm swing, can help optimize his running performance.
By implementing these strategies and focusing on the identified areas of improvement, Ulrich Mannes can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bennie Darren | 2023 Glasgow | 01:41:29 | |
| Ton Jelle | 2024 Amsterdam | 01:41:09 | |
| Hogg Brook | 2024 Birmingham | 01:40:46 | |
| It Vincenzo | 2023 Valencia | 01:41:18 | |
| Anderson James | 2024 Rotterdam | 01:41:22 | |
| 邵 晨 | 2024 Beijing | 01:40:45 | |
| Zanardelli Massimo | 2024 Rimini | 01:41:09 | |
| Sollmeyer Gregory | 2023 London | 01:40:54 | |
| Bey Luca | 2024 Frankfurt | 01:41:34 | |
| Müller Randolf | 2019 Leipzig | 01:40:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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