Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maldonado Ssuarlin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maldonado Ssuarlin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maldonado Ssuarlin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maldonado Ssuarlin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:59 | 47:30 to 38:31 | 87.8% |
| Sled Pull | 00:37 | 04:43 to 04:06 | 6.0% |
| Sandbag Lunges | 00:15 | 04:31 to 04:16 | 2.4% |
| Rowing | 00:09 | 04:42 to 04:33 | 1.5% |
| Wall Balls | 00:07 | 05:24 to 05:17 | 1.1% |
| Farmers Carry | 00:04 | 01:54 to 01:50 | 0.7% |
| Ski Erg | 00:03 | 04:17 to 04:14 | 0.5% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:27 to 03:27 | 0.0% |
| Maldonado Ssuarlin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 04:20 +02:23 | 00:00 +00:00 |
| Ski Erg | 04:17 | 06:43 | 04:20 -00:03 | 04:20 +02:23 |
| Running 2 | 04:53 | 11:00 | 04:39 +00:14 | 08:40 +02:20 |
| Sled Push | 02:06 | 15:53 | 02:41 -00:35 | 13:19 +02:34 |
| Running 3 | 05:24 | 17:59 | 05:02 +00:22 | 16:00 +01:59 |
| Sled Pull | 04:43 | 23:23 | 04:27 +00:16 | 21:02 +02:21 |
| Running 4 | 05:28 | 28:06 | 05:00 +00:28 | 25:29 +02:37 |
| Burpees Broad Jump | 03:27 | 33:34 | 04:43 -01:16 | 30:29 +03:05 |
| Running 5 | 05:31 | 37:01 | 05:10 +00:21 | 35:12 +01:49 |
| Rowing | 04:42 | 42:32 | 04:39 +00:03 | 40:22 +02:10 |
| Running 6 | 05:32 | 47:14 | 05:03 +00:29 | 45:01 +02:13 |
| Farmers Carry | 01:54 | 52:46 | 02:01 -00:07 | 50:04 +02:42 |
| Running 7 | 05:21 | 54:40 | 05:01 +00:20 | 52:05 +02:35 |
| Sandbag Lunges | 04:31 | 01:00:01 | 04:36 -00:05 | 57:06 +02:55 |
| Running 8 | 05:43 | 01:04:32 | 05:29 +00:14 | 01:01:42 +02:50 |
| Wall Balls | 05:24 | 01:10:15 | 05:47 -00:23 | 01:07:11 +03:04 |
| Roxzone | 03:26 | 01:18:56 | 05:58 -02:32 | 01:18:56 |
Based on the splits analysis, it is clear that Ssuarlin struggled in the running segments, particularly Running 1, Running 6, Running 4, Running 5, Running 3, Running 7, and Running 2. These segments accounted for the most time lost during the race. Additionally, his Best Lap time was slower than average, indicating a need for improvement in his running performance.
- Transition Time: Ssuarlin should aim to minimize his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing quick transitions during training sessions.
- Mental Focus: Ssuarlin should work on maintaining mental focus and staying motivated throughout the race. Setting small goals and breaking the race into manageable segments can help him stay mentally engaged and push through challenging moments.
Incorporating these strategies, along with the specific training techniques and exercises mentioned, will help Ssuarlin improve his overall performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hung Kwong Chung | 2024 Hong Kong | 01:19:19 | |
| Petrongari Marco | 2022 Maastricht | 01:19:01 | |
| Schoenmakers Noud | 2024 Maastricht | 01:18:35 | |
| Burke Jerome | 2024 Dublin | 01:19:15 | |
| Bellin Edouard | 2024 Hong Kong | 01:19:04 | |
| O'Neill Robin | 2024 Birmingham | 01:18:39 | |
| Bevan David | 2023 Birmingham | 01:19:24 | |
| Biaduń Daniel | 2024 Poznan | 01:18:27 | |
| Gruley Mickael | 2024 Paris | 01:18:35 | |
| Ter Voort Jacco | 2024 Rotterdam | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:10:35 | |
| 2023 New York | 01:17:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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