Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 738 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Makinson Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Makinson Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Makinson Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Makinson Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:48 | 09:35 to 06:47 | 47.7% |
| Burpees Broad Jump | 02:05 | 09:27 to 07:22 | 35.5% |
| Run Total | 00:42 | 52:19 to 51:37 | 11.9% |
| Rowing | 00:17 | 05:36 to 05:19 | 4.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 07:30 to 07:30 | 0.0% |
| Makinson Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:25 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:29 | 06:19 | 04:47 -00:18 | 05:25 +00:54 |
| Running 2 | 05:38 | 10:48 | 06:02 -00:24 | 10:12 +00:36 |
| Sled Push | 02:57 | 16:26 | 03:44 -00:47 | 16:14 +00:12 |
| Running 3 | 05:52 | 19:23 | 06:42 -00:50 | 19:58 -00:35 |
| Sled Pull | 05:19 | 25:15 | 06:33 -01:14 | 26:40 -01:25 |
| Running 4 | 05:48 | 30:34 | 06:42 -00:54 | 33:13 -02:39 |
| Burpees Broad Jump | 09:27 | 36:22 | 07:32 +01:55 | 39:55 -03:33 |
| Running 5 | 07:00 | 45:49 | 06:59 +00:01 | 47:27 -01:38 |
| Rowing | 05:36 | 52:49 | 05:21 +00:15 | 54:26 -01:37 |
| Running 6 | 05:35 | 58:25 | 06:45 -01:10 | 59:47 -01:22 |
| Farmers Carry | 02:18 | 01:04:00 | 02:46 -00:28 | 01:06:32 -02:32 |
| Running 7 | 05:46 | 01:06:18 | 06:50 -01:04 | 01:09:18 -03:00 |
| Sandbag Lunges | 09:35 | 01:12:04 | 06:59 +02:36 | 01:16:08 -04:04 |
| Running 8 | 10:25 | 01:21:39 | 08:23 +02:02 | 01:23:07 -01:28 |
| Wall Balls | 07:30 | 01:32:04 | 09:09 -01:39 | 01:31:30 +00:34 |
| Roxzone | 11:26 | 01:50:52 | 10:13 +01:13 | 01:50:52 |
Ian Makinson displayed an impressive performance in the 2024 Birmingham HYROX race, excelling particularly in his running and strength exercises. His overall rank in the top 61% of 4107 athletes and a rank of top 58% within his age group (25-29) is commendable. His total running time was 01:56 faster than average, indicating a stronger running profile. Ian started slower in the initial running segment, however, he progressively increased his speed, maintaining a faster pace than the average in subsequent segments. His performance in strength-intensive tasks, like Sled Push and Sled Pull, also stood out as being faster than average.
Considering Ian's strength in running, he should aim to conserve his energy during the initial running segments to avoid burnout during the later stages. This could be achieved by maintaining a steady pace initially and gradually increasing speed in subsequent segments. Also, focusing on transition times can help save valuable seconds during the race. Finally, incorporating specific strength training for weaker exercises can help transform them into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Washington Damion | 2024 Houston | 01:50:38 | |
| Lambrou Geoff | 2024 Singapore National Stadium | 01:51:21 | |
| Burchfield Scott | 2024 Melbourne | 01:50:56 | |
| Casali Andrea | 2024 Hong Kong | 01:51:14 | |
| Zeitz Björn | 2019 Oberhausen | 01:50:23 | |
| Buchheister Kevin | 2020 Hannover | 01:51:09 | |
| Bissett Marc | 2023 Hong Kong | 01:50:27 | |
| Hammer Marco | 2024 Frankfurt | 01:50:39 | |
| Gibbs Elliott | 2024 Manchester | 01:51:21 | |
| Rohrbach Simon | 2023 London | 01:50:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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