Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahmood Farhan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahmood Farhan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahmood Farhan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahmood Farhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:35 | 01:11:01 to 58:26 | 88.3% |
| Farmers Carry | 01:30 | 04:45 to 03:15 | 10.5% |
| Rowing | 00:06 | 05:46 to 05:40 | 0.7% |
| Ski Erg | 00:04 | 05:09 to 05:05 | 0.5% |
| Sled Push | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 07:36 to 07:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:03 to 08:03 | 0.0% |
| Sandbag Lunges | 00:00 | 07:20 to 07:20 | 0.0% |
| Wall Balls | 00:00 | 08:56 to 08:56 | 0.0% |
| Mahmood Farhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:53 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:31 | 05:07 +00:02 | 05:53 +00:38 |
| Running 2 | 06:42 | 11:40 | 07:09 -00:27 | 11:00 +00:40 |
| Sled Push | 04:07 | 18:22 | 04:32 -00:25 | 18:09 +00:13 |
| Running 3 | 07:53 | 22:29 | 08:08 -00:15 | 22:41 -00:12 |
| Sled Pull | 07:36 | 30:22 | 08:09 -00:33 | 30:49 -00:27 |
| Running 4 | 07:50 | 37:58 | 08:18 -00:28 | 38:58 -01:00 |
| Burpees Broad Jump | 08:03 | 45:48 | 09:41 -01:38 | 47:16 -01:28 |
| Running 5 | 09:33 | 53:51 | 08:56 +00:37 | 56:57 -03:06 |
| Rowing | 05:46 | 01:03:24 | 05:59 -00:13 | 01:05:53 -02:29 |
| Running 6 | 09:52 | 01:09:10 | 08:37 +01:15 | 01:11:52 -02:42 |
| Farmers Carry | 04:45 | 01:19:02 | 03:09 +01:36 | 01:20:29 -01:27 |
| Running 7 | 10:02 | 01:23:47 | 08:33 +01:29 | 01:23:38 +00:09 |
| Sandbag Lunges | 07:20 | 01:33:49 | 08:45 -01:25 | 01:32:11 +01:38 |
| Running 8 | 12:41 | 01:41:09 | 11:47 +00:54 | 01:40:56 +00:13 |
| Wall Balls | 08:56 | 01:53:50 | 11:54 -02:58 | 01:52:43 +01:07 |
| Roxzone | 15:56 | 02:18:33 | 13:56 +02:00 | 02:18:33 |
Farhan Mahmood's performance at the 2024 Hyrox Singapore National Stadium event was commendable, although there is room for improvement. He ranked in the top 69% overall and in the top 71% in his age group. His overall time was 02:18:33, and his total running time was 01:11:01, which was 03:22 slower than average, indicating a need for improvement in his running segments. Farhan's pacing suggests he started strong but struggled to maintain speed as the race progressed, particularly in the later running segments. His strengths lie more in the strength-based exercises, as evidenced by his performance in segments such as Wall Balls and Sandbag Lunges, where he performed significantly better than the average. This indicates that Farhan has a hybrid profile but could benefit from enhancing his running capabilities to balance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Caccavo Fabio | 2023 Milan | 02:18:20 | |
| Barajas Ricardo | 2023 Anaheim | 02:18:47 | |
| Tse Sunny | 2024 Hong Kong | 02:18:31 | |
| Chia Freeman | 2024 Singapore National Stadium | 02:18:48 | |
| Ziegler Marcel | 2021 Stuttgart | 02:18:34 | |
| Bunce Damian | 2024 Madrid | 02:18:03 | |
| Mui Keith | 2023 Singapore | 02:18:55 | |
| Pettersson Thomas | 2024 Stockholm | 02:18:34 | |
| Hillesheim Julian | 2023 Hamburg | 02:18:34 | |
| Schur Carsten | 2018 Hamburg | 02:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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