Madhara Jeevan
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Madhara Jeevan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Madhara Jeevan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Madhara Jeevan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Madhara Jeevan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
01:55
Potential Improvement
40.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jeevan Madhara demonstrated commendable performance in the 2024 Birmingham Hyrox event. Standing in the top 55% of all participants and the top 60% in his age group, Jeevan's overall rank and his position within his age group are testament to his competitive fitness level. His total running time was noticeably faster than the average by 02:40, indicating a strong running profile. However, his performance in strength-related tasks, as seen in some of his splits, suggests potential areas for improvement.
When examining his pacing, Jeevan's initial running segment was slower than average, indicating a possibly conservative start. Yet, as the race progressed, his running times improved significantly, suggesting that his pacing strategy might involve saving energy for the latter parts of the race.
Segments to Improve:
- Wall Balls: This segment fell behind the 25th percentile significantly. To enhance performance in this area, Jeevan could incorporate more functional strength training into his routine. Exercises such as squats, lunges, and kettlebell swings can help improve lower body and core strength, which are crucial for wall balls. He could also benefit from specific wall ball drills to improve his technique and efficiency.
- Burpees Broad Jump: In this segment, Jeevan's performance was slower than average. Regular practice of burpees and plyometric exercises, such as box jumps and broad jumps, could help improve his power and speed. Technique refinement could also be beneficial for better performance.
- Sled Pull: With a slower than average performance, Jeevan could benefit from targeted strength training. Exercises like deadlifts, rows, and farmer's walks can build the necessary strength for this task. Practicing the sled pull with varying weights could also help improve his technique and speed.
Race Strategies:
Considering Jeevan's performance in this race, a few strategic adjustments could potentially enhance his overall performance:
- Pacing: While his conservative start led to stronger later segments, starting too slowly can cost valuable time. A more aggressive start, while still conserving energy for later stages, could improve his overall time.
- Strength Training: Given his slower performances in strength-intensive tasks, Jeevan should consider adding more strength training to his routine. This would not only improve his performance in those tasks but also potentially aid in his overall endurance and speed.
- Transitions: Jeevan's Roxzone time was faster than average, indicating good transition speeds. However, there is still room for improvement. Practicing efficient transitions between running and strength tasks could shave off additional seconds from his total time.
In conclusion, while Jeevan Madhara demonstrated strong running skills and competitive overall performance, focusing on strength training and refining his race strategy could lead to significant improvements in future races.
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