Macinnes Kieran Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Macinnes Kieran Man Men 25-29 #145039 01:37:28 117th in AG | Top 84.2% 756th | Top 77.9%
+02:38
50:21
Run Total
+00:21
06:18
Avg. Lap
-00:38
04:23
Best Lap
-01:47
39:42
Workout Total
-00:14
04:57
Avg. Workout
-00:52
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 548.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 471.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -105 to 190.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5104 to 6081.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

03:37 Potential Improvement 62.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:37 (From 50:21 to 46:44) 62.7%
Sled Pull 00:45 (From 06:19 to 05:34) 13.0%
Rowing 00:42 (From 05:44 to 05:02) 12.1%
Farmers Carry 00:25 (From 02:49 to 02:24) 7.2%
Sled Push 00:13 (From 03:28 to 03:15) 3.8%
BBJ 00:04 (From 06:17 to 06:13) 1.2%
Ski Erg 00:00 (From 04:29 to 04:29) 0.0%
Sandbag Lunges 00:00 (From 04:15 to 04:15) 0.0%
Wall Balls 00:00 (From 06:21 to 06:21) 0.0%

Splits Time

Macinnes Kieran Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:02 -00:39 00:00 +00:00
Ski Erg 04:29 04:23 04:38 -00:09 05:02 -00:39
Running 2 04:53 08:52 05:26 -00:33 09:40 -00:48
Sled Push 03:28 13:45 03:19 +00:09 15:06 -01:21
Running 3 07:27 17:13 05:57 +01:30 18:25 -01:12
Sled Pull 06:19 24:40 05:42 +00:37 24:22 +00:18
Running 4 07:03 30:59 05:58 +01:05 30:04 +00:55
Burpees Broad Jump 06:17 38:02 06:27 -00:10 36:02 +02:00
Running 5 06:55 44:19 06:14 +00:41 42:29 +01:50
Rowing 05:44 51:14 05:05 +00:39 48:43 +02:31
Running 6 05:30 56:58 06:01 -00:31 53:48 +03:10
Farmers Carry 02:49 01:02:28 02:27 +00:22 59:49 +02:39
Running 7 05:05 01:05:17 06:02 -00:57 01:02:16 +03:01
Sandbag Lunges 04:15 01:10:22 06:00 -01:45 01:08:18 +02:04
Running 8 09:08 01:14:37 06:58 +02:10 01:14:18 +00:19
Wall Balls 06:21 01:23:45 07:51 -01:30 01:21:16 +02:29
Roxzone 07:29 01:37:28 08:21 -00:52 01:37:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kieran Macinnes performed well in the HYROX race, finishing in the top 53% of both the overall rankings and his age group. His overall time of 01:37:28 shows a strong effort, but there are areas where he can improve to further enhance his performance.

It is worth noting that Kieran's total running time of 00:50:21 was 04:33 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:23 showcases his speed and potential as a runner.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost for Kieran: Running 8, Running 3, Running 4, Running 5, Rowing, Farmers Carry, Sled Pull, and Burpees Broad Jump. It is crucial for Kieran to target these areas for improvement in order to enhance his overall performance.

For the running segments, Kieran should consider incorporating interval training into his routine. This can involve alternating between high-intensity sprints and recovery jogs to improve his speed and endurance. Additionally, he can focus on strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises.

In terms of the strength segments, Kieran can benefit from specific exercises and drills that target the muscles needed for each activity. For example, for the Sled Pull, he can incorporate exercises like deadlifts and rows to strengthen his back and arms. For the Farmers Carry, exercises such as farmer's walks and farmer's lunges can help improve grip strength and overall stability.

Strategies


To improve his pacing during the race, Kieran should focus on finding a balance between pushing himself to maintain a consistent speed and managing his energy levels. It may be beneficial for him to start the race at a slightly slower pace to ensure he has enough stamina for the later segments.

During the race, Kieran should also pay attention to his form and technique in each activity. Proper form can help conserve energy and improve overall efficiency. He should practice each specific movement and ensure he is using the correct muscles and engaging his core for stability.

Additionally, Kieran can benefit from implementing a strategic approach to the transitions between segments. By practicing quick and efficient transitions in training, he can save valuable time during the race and maintain momentum.

Overall, Kieran Macinnes has shown great potential in the HYROX race. By focusing on targeted training strategies, such as interval training, strength exercises, and improving transition times, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Medina Lionel 2023 Paris 01:37:32
Toshniwal Chetan 2024 Singapore 01:37:42
Cunneen Shaun 2024 London 01:37:19
Canning Eamon 2023 Amsterdam 01:37:08
Del Coro Vincenzo 2023 Milan 01:36:59
Alvarez Bayo Sergio 2024 Madrid 01:37:30
Van Doorn Max 2024 Amsterdam 01:37:46
Romero Jimenez Ricardo 2024 Vienna - European Championship 01:37:21
Rivecca Michael 2023 Chicago - North American Open Championship 01:37:49
Gosal Gurbir 2024 Toronto 01:37:51

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