Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luther Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luther Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luther Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luther Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:02 | 09:47 to 05:45 | 51.2% |
| Sled Pull | 01:08 | 06:39 to 05:31 | 14.4% |
| Sled Push | 00:59 | 04:13 to 03:14 | 12.5% |
| Farmers Carry | 00:43 | 03:07 to 02:24 | 9.1% |
| Ski Erg | 00:42 | 05:19 to 04:37 | 8.9% |
| Wall Balls | 00:11 | 07:35 to 07:24 | 2.3% |
| Rowing | 00:08 | 05:09 to 05:01 | 1.7% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 44:06 to 44:06 | 0.0% |
| Luther Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:59 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:40 | 04:38 +00:41 | 04:59 -00:19 |
| Running 2 | 04:40 | 09:59 | 05:26 -00:46 | 09:37 +00:22 |
| Sled Push | 04:13 | 14:39 | 03:18 +00:55 | 15:03 -00:24 |
| Running 3 | 05:05 | 18:52 | 05:59 -00:54 | 18:21 +00:31 |
| Sled Pull | 06:39 | 23:57 | 05:40 +00:59 | 24:20 -00:23 |
| Running 4 | 05:03 | 30:36 | 05:57 -00:54 | 30:00 +00:36 |
| Burpees Broad Jump | 04:38 | 35:39 | 06:24 -01:46 | 35:57 -00:18 |
| Running 5 | 05:35 | 40:17 | 06:12 -00:37 | 42:21 -02:04 |
| Rowing | 05:09 | 45:52 | 05:04 +00:05 | 48:33 -02:41 |
| Running 6 | 05:37 | 51:01 | 06:01 -00:24 | 53:37 -02:36 |
| Farmers Carry | 03:07 | 56:38 | 02:26 +00:41 | 59:38 -03:00 |
| Running 7 | 05:37 | 59:45 | 06:01 -00:24 | 01:02:04 -02:19 |
| Sandbag Lunges | 09:47 | 01:05:22 | 06:00 +03:47 | 01:08:05 -02:43 |
| Running 8 | 07:53 | 01:15:09 | 06:58 +00:55 | 01:14:05 +01:04 |
| Wall Balls | 07:35 | 01:23:02 | 07:49 -00:14 | 01:21:03 +01:59 |
| Roxzone | 06:39 | 01:37:08 | 08:16 -01:37 | 01:37:08 |
In terms of running, Patrick performed well, with a total running time of 00:44:06, which was 01:52 faster than the average. His best running lap was 00:04:40, indicating good speed and efficiency.
To improve performance in the Sandbag Lunges, Patrick should focus on strengthening his lower body and core. Exercises such as squats, lunges, and deadlifts can help improve his strength and endurance for this segment. Additionally, practicing proper form and technique during lunges will also be beneficial.
In the Ski Erg segment, Patrick was 00:45 slower than the average. To improve his performance in this segment, he should focus on improving his cardiovascular endurance and overall fitness. High-intensity interval training (HIIT) workouts, such as sprints or interval rowing, can help improve his endurance and speed on the Ski Erg.
Running 8 was another segment where Patrick lost time compared to the average. This suggests that he may need to work on his running endurance. Incorporating longer distance runs into his training routine and gradually increasing mileage can help improve his running stamina. Tempo runs and interval training can also be beneficial in improving his speed and endurance.
The Sled Pull, Farmers Carry, and Sled Push segments also showed slower times for Patrick compared to the average. To improve in these areas, he should focus on building his overall strength and power. Exercises such as sled pushes and pulls, farmer's carries, and deadlifts can help improve his strength and endurance for these segments.
Additionally, Patrick should pay attention to his transitions in the Roxzone. To improve his overall time in this area, he should work on improving his overall fitness and reducing transition times between exercises. This can be achieved through practicing quick transitions during training and incorporating high-intensity interval training to improve his overall fitness level.
In summary, Patrick Luther had a strong performance in the Hyrox race in Essen. He showed good speed and efficiency in the running segments but can improve in areas such as Sandbag Lunges, Ski Erg, Running 8, Sled Pull, Farmers Carry, and Sled Push. By incorporating specific training strategies and techniques, such as strength exercises, form corrections, and endurance training, Patrick can enhance his performance in these particular areas and further improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dinnerville Joshua | 2023 Sydney | 01:36:58 | |
| Gutbrodt Andreas | 2018 Hamburg | 01:37:20 | |
| Mckenna Patrick | 2024 Glasgow | 01:37:20 | |
| Kempers Nicolas | 2023 Amsterdam | 01:37:32 | |
| Avitabile Peter | 2024 New York | 01:37:19 | |
| Wack Clemens | 2024 Frankfurt | 01:37:36 | |
| Garrett Kenneth | 2024 Dublin | 01:36:56 | |
| Gourlay James | 2024 Stockholm | 01:37:15 | |
| Luciński Michał | 2024 Poznan | 01:36:50 | |
| Warman Peter | 2024 Rotterdam | 01:36:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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