Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Dave's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Dave's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Dave's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Dave's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 49:45 to 43:11 | 98.3% |
| Ski Erg | 00:07 | 04:34 to 04:27 | 1.7% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Lloyd Dave | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:45 +01:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:11 | 04:30 +00:04 | 04:45 +01:26 |
| Running 2 | 05:41 | 10:45 | 05:07 +00:34 | 09:15 +01:30 |
| Sled Push | 01:39 | 16:26 | 03:01 -01:22 | 14:22 +02:04 |
| Running 3 | 06:02 | 18:05 | 05:34 +00:28 | 17:23 +00:42 |
| Sled Pull | 03:28 | 24:07 | 05:09 -01:41 | 22:57 +01:10 |
| Running 4 | 06:10 | 27:35 | 05:34 +00:36 | 28:06 -00:31 |
| Burpees Broad Jump | 04:44 | 33:45 | 05:40 -00:56 | 33:40 +00:05 |
| Running 5 | 06:39 | 38:29 | 05:45 +00:54 | 39:20 -00:51 |
| Rowing | 04:38 | 45:08 | 04:53 -00:15 | 45:05 +00:03 |
| Running 6 | 06:07 | 49:46 | 05:36 +00:31 | 49:58 -00:12 |
| Farmers Carry | 01:55 | 55:53 | 02:16 -00:21 | 55:34 +00:19 |
| Running 7 | 06:12 | 57:48 | 05:34 +00:38 | 57:50 -00:02 |
| Sandbag Lunges | 03:57 | 01:04:00 | 05:24 -01:27 | 01:03:24 +00:36 |
| Running 8 | 06:46 | 01:07:57 | 06:15 +00:31 | 01:08:48 -00:51 |
| Wall Balls | 06:22 | 01:14:43 | 06:52 -00:30 | 01:15:03 -00:20 |
| Roxzone | 08:15 | 01:29:12 | 07:17 +00:58 | 01:29:12 |
Dave Lloyd delivered a commendable performance in the 2024 Birmingham HYROX race, finishing within the top 39% of all athletes, and within the top 38% in his age group (40-44). His overall time was 01:29:12, exhibiting a balanced skill set between running and strength-based exercises.
However, his total running time was 00:49:45, which was 05:16 slower than the average. This indicates that Lloyd has more of a strength profile as he showed exceptional performance in strength-focused exercises like the Sled Push, Sled Pull, and Sandbag Lunges, where he was significantly faster than the average.
In the running segments, Lloyd started slower than average, indicating a cautious start in the race. This slower pace was maintained throughout the race, suggesting an area of potential improvement. The Roxzone time was also slower than average, suggesting that time was lost during transitions and rest periods.
Lloyd should implement the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Ball Andrew | 2024 London | 01:28:43 | |
| El Hajji Salah | 2024 Paris | 01:29:25 | |
| Race Ben | 2024 Birmingham | 01:29:24 | |
| Konecki Daniel | 2023 Köln | 01:29:31 | |
| Warhaft Dean | 2024 Fort Lauderdale | 01:29:08 | |
| Horre Michel | 2023 Hannover | 01:29:26 | |
| Burns Jack | 2023 London | 01:29:05 | |
| Camarillo Juan Antonio | 2024 Ciudad de Mexico | 01:29:20 | |
| Torrico Foronda Marcelo | 2022 Valencia | 01:29:24 | |
| Taaffe Ryan | 2024 Amsterdam | 01:29:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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