Lieshout Guus Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men U24 #122027 01:27:57 56th in AG | Top 44.1% 487th | Top 45.1%
+03:06
46:46
Run Total
+00:24
05:51
Avg. Lap
-00:49
03:49
Best Lap
-03:52
33:23
Workout Total
-00:29
04:10
Avg. Workout
+00:48
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lieshout Guus's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lieshout Guus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lieshout Guus's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lieshout Guus's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

04:06 Potential Improvement 75.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:06 46:46 to 42:40 75.9%
Burpees Broad Jump 00:50 06:04 to 05:14 15.4%
Sled Pull 00:28 05:17 to 04:49 8.6%
Ski Erg 00:00 04:11 to 04:11 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:28 to 04:28 0.0%
Wall Balls 00:00 04:20 to 04:20 0.0%

Splits Time

Lieshout Guus Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 04:41 -00:52 00:00 +00:00
Ski Erg 04:11 03:49 04:29 -00:18 04:41 -00:52
Running 2 05:32 08:00 05:04 +00:28 09:10 -01:10
Sled Push 02:26 13:32 02:59 -00:33 14:14 -00:42
Running 3 06:19 15:58 05:31 +00:48 17:13 -01:15
Sled Pull 05:17 22:17 05:05 +00:12 22:44 -00:27
Running 4 06:21 27:34 05:29 +00:52 27:49 -00:15
Burpees Broad Jump 06:04 33:55 05:33 +00:31 33:18 +00:37
Running 5 06:23 39:59 05:41 +00:42 38:51 +01:08
Rowing 04:47 46:22 04:52 -00:05 44:32 +01:50
Running 6 05:38 51:09 05:32 +00:06 49:24 +01:45
Farmers Carry 01:50 56:47 02:14 -00:24 54:56 +01:51
Running 7 05:53 58:37 05:31 +00:22 57:10 +01:27
Sandbag Lunges 04:28 01:04:30 05:17 -00:49 01:02:41 +01:49
Running 8 06:55 01:08:58 06:09 +00:46 01:07:58 +01:00
Wall Balls 04:20 01:15:53 06:46 -02:26 01:14:07 +01:46
Roxzone 07:52 01:27:57 07:04 +00:48 01:27:57
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Guus Lieshout had a commendable performance in the 2023 Amsterdam Hyrox race. He achieved an overall rank of 487, which places him in the top 33% of 1473 athletes. In his age group, he ranked 56, putting him in the top 34% of 163 athletes. His overall time of 01:27:57 reflects his dedication and training.

However, there are areas where Guus can improve his performance. His total running time of 00:46:46 was 04:53 slower than the average, indicating a need for improvement in his running abilities. His best running lap of 00:03:49 was faster than average, suggesting that he has the potential to excel in this area.

Segments to Improve


1. Run Total:
Guus lost significant time in this segment. To improve his running performance, Guus should focus on endurance training, including long-distance runs and interval training. Incorporating hill sprints and tempo runs will also help improve his speed and stamina.

2. Roxzone:
Guus spent 00:07:52 in the Roxzone, which was 00:55 slower than average. To improve this segment, Guus should work on his overall fitness and transition time. Incorporating circuit training and plyometric exercises will help improve his overall fitness level and reduce transition time.

3. Burpees Broad Jump:
Guus lost 00:54 compared to the average time in this segment. To improve his performance in burpees and broad jumps, Guus should focus on strengthening his core and lower body. Incorporating exercises such as squats, lunges, and planks will help improve his strength and power for these movements.

4. Running 4, Running 3, Running 5, and Running 8:
Guus lost time in these running segments compared to the average. To improve his running performance, Guus should focus on building his endurance and speed. Incorporating interval training, hill repeats, and tempo runs will help him increase his pace and improve his overall running performance.

Strategies


1. Pacing:
Guus should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out in the later stages. Implementing a negative split strategy, where he gradually increases his pace, can help him maintain energy and performance throughout the race.

2. Transitions:
Guus should focus on optimizing his transitions between exercises and minimizing rest time. Practicing quick and efficient transitions during training will help him save valuable time during the race.

3. Mental Preparation:
Guus should work on mental strategies to stay focused and motivated during the race. Visualizing success, setting small goals, and maintaining a positive mindset will help him overcome challenges and push through fatigue.

In conclusion, Guus Lieshout showed great potential in the 2023 Amsterdam Hyrox race. By focusing on improving his running performance, reducing transition time, and implementing effective race strategies, Guus can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Viklinder Daniel 2024 Stockholm 01:28:19
Kodjayan Luis 2024 Hamburg 01:28:12
Lahl Thomas 2023 Frankfurt 01:27:55
Sakansky Brian 2022 Los Angeles 01:27:29
Schlagwein Robin 2023 Amsterdam 01:28:11
Marshment Jordan 2024 Dublin 01:28:26
Foley David 2024 Sports Direct HYROX London 01:27:48
Smith Mike 2023 London 01:28:05
Voets Daan 2024 Amsterdam 01:27:49
Roa Eric 2021 Austin 01:28:12

Measure Your Performance Against Top Athletes

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2024 Amsterdam 01:20:26

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