Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Voets Daan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voets Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voets Daan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voets Daan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:38 | 47:18 to 42:40 | 77.4% |
| Rowing | 00:27 | 05:14 to 04:47 | 7.5% |
| Sled Pull | 00:26 | 05:15 to 04:49 | 7.2% |
| Burpees Broad Jump | 00:23 | 05:37 to 05:14 | 6.4% |
| Sled Push | 00:05 | 02:54 to 02:49 | 1.4% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Voets Daan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:41 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:15 | 04:29 -00:03 | 04:41 -00:26 |
| Running 2 | 06:02 | 08:41 | 05:03 +00:59 | 09:10 -00:29 |
| Sled Push | 02:54 | 14:43 | 02:59 -00:05 | 14:13 +00:30 |
| Running 3 | 06:20 | 17:37 | 05:31 +00:49 | 17:12 +00:25 |
| Sled Pull | 05:15 | 23:57 | 05:04 +00:11 | 22:43 +01:14 |
| Running 4 | 06:16 | 29:12 | 05:29 +00:47 | 27:47 +01:25 |
| Burpees Broad Jump | 05:37 | 35:28 | 05:32 +00:05 | 33:16 +02:12 |
| Running 5 | 06:12 | 41:05 | 05:40 +00:32 | 38:48 +02:17 |
| Rowing | 05:14 | 47:17 | 04:52 +00:22 | 44:28 +02:49 |
| Running 6 | 05:39 | 52:31 | 05:31 +00:08 | 49:20 +03:11 |
| Farmers Carry | 01:43 | 58:10 | 02:14 -00:31 | 54:51 +03:19 |
| Running 7 | 05:53 | 59:53 | 05:30 +00:23 | 57:05 +02:48 |
| Sandbag Lunges | 04:26 | 01:05:46 | 05:16 -00:50 | 01:02:35 +03:11 |
| Running 8 | 06:44 | 01:10:12 | 06:09 +00:35 | 01:07:51 +02:21 |
| Wall Balls | 04:40 | 01:16:56 | 06:45 -02:05 | 01:14:00 +02:56 |
| Roxzone | 06:20 | 01:27:49 | 07:04 -00:44 | 01:27:49 |
Daan Voets delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 38% overall and top 39% in his age group. His overall time was 01:27:49, and he demonstrated particular strength in segments that required muscular endurance, such as the Farmers Carry and Wall Balls, where he ranked impressively in the top 10% and top 3%, respectively. However, his total running time of 00:47:18 was 03:20 slower than average, indicating a need for improvement in running efficiency. His initial running segment was strong, but subsequent running laps were consistently slower, suggesting a pacing issue where he may have started too fast. This indicates that Daan is more of a hybrid athlete, with a blend of strength and endurance, but with a need to enhance his running performance to complement his strength.
Daan's running segments showed a decline after the initial stages, which highlights the need for better endurance and pacing strategies. To improve this, incorporating interval training and tempo runs into his routine would be beneficial. Intervals can include 400m repeats at a pace faster than his race pace, with adequate recovery. Tempo runs should be 20-30 minutes at a pace slightly slower than his 5km pace to build stamina.
He was 00:14 slower than average in this segment. Focus on explosive power and agility exercises like plyometric drills (box jumps, squat jumps) and agility ladder drills. These will enhance his power and speed during transitions.
Improving upper body and core strength will be crucial here. Exercises like bent-over rows, deadlifts, and core stability workouts (planks, Russian twists) should be integrated into his training routine. Practicing sled pulls with varying weights will also help adapt to this segment's demands.
He can enhance his rowing efficiency by focusing on stroke technique and power. Drills focusing on the sequence of the rowing stroke (legs, body, arms) can improve form. Incorporating high-intensity interval training (HIIT) on the rowing machine can also help improve his cardiovascular endurance and rowing speed.
Daan should aim for a more consistent pace throughout the race. Using a heart rate monitor to stay within an optimal zone can prevent early exhaustion. Training with progressive pacing, where he gradually increases speed over the course of a run, can help develop this strategy.
Improving transition times in the Roxzone can save valuable seconds. Practice quick transitions by setting up workout circuits that mimic race conditions, focusing on minimizing rest and moving efficiently between exercises.
Incorporate compromised running drills, where running segments are immediately followed or preceded by high-intensity exercises (e.g., sled pushes or burpees). This will train Daan's body to maintain running efficiency under fatigue, similar to race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Troindl Michael | 2024 Stuttgart | 01:27:50 | |
| Schepelle Philip | 2023 München | 01:27:43 | |
| Mnir Mesquida Biel | 2023 Valencia | 01:27:30 | |
| Van Vessem Jeffrey | 2022 Amsterdam | 01:27:31 | |
| Braniff Jack | 2023 London | 01:27:54 | |
| Makuch Radek | 2024 Poznan | 01:27:59 | |
| Pinkham Thomas | 2024 Birmingham | 01:27:33 | |
| Carne Luke | 2024 Perth | 01:27:59 | |
| Wright Adam | 2022 London | 01:27:47 | |
| Herold Chad | 2021 Dallas | 01:27:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
