Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Sion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Sion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Sion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Sion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:59 | 09:15 to 08:16 | 44.7% |
| Rowing | 00:50 | 06:01 to 05:11 | 37.9% |
| Sled Pull | 00:23 | 06:26 to 06:03 | 17.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 47:41 to 47:41 | 0.0% |
| Lewis Sion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 05:15 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:03 | 04:43 -00:09 | 05:15 +00:48 |
| Running 2 | 05:19 | 10:37 | 05:46 -00:27 | 09:58 +00:39 |
| Sled Push | 02:44 | 15:56 | 03:29 -00:45 | 15:44 +00:12 |
| Running 3 | 05:28 | 18:40 | 06:22 -00:54 | 19:13 -00:33 |
| Sled Pull | 06:26 | 24:08 | 06:02 +00:24 | 25:35 -01:27 |
| Running 4 | 05:51 | 30:34 | 06:21 -00:30 | 31:37 -01:03 |
| Burpees Broad Jump | 06:46 | 36:25 | 06:55 -00:09 | 37:58 -01:33 |
| Running 5 | 06:11 | 43:11 | 06:38 -00:27 | 44:53 -01:42 |
| Rowing | 06:01 | 49:22 | 05:13 +00:48 | 51:31 -02:09 |
| Running 6 | 05:59 | 55:23 | 06:25 -00:26 | 56:44 -01:21 |
| Farmers Carry | 02:35 | 01:01:22 | 02:35 +00:00 | 01:03:09 -01:47 |
| Running 7 | 05:47 | 01:03:57 | 06:24 -00:37 | 01:05:44 -01:47 |
| Sandbag Lunges | 05:54 | 01:09:44 | 06:29 -00:35 | 01:12:08 -02:24 |
| Running 8 | 07:07 | 01:15:38 | 07:37 -00:30 | 01:18:37 -02:59 |
| Wall Balls | 09:15 | 01:22:45 | 08:26 +00:49 | 01:26:14 -03:29 |
| Roxzone | 12:02 | 01:43:53 | 09:13 +02:49 | 01:43:53 |
Sion Lewis, competing in the 50-54 Age Group, had a commendable performance in the 2024 Birmingham HYROX race. His overall rank places him in the top 56% of all participating athletes and in the top 50% of his age group. Notably, his total running time was 3:22 faster than the average, indicating a strong running profile.
Analysis of his performance indicates that he began the race slightly slower than average but picked up the pace considerably as the race progressed. This strategy, combined with his strong running ability, contributed to his impressive overall time. However, his slower roxzone time suggests that there is room for improvement in his transitions and overall fitness.
Considering Sion's strengths in running, it would be beneficial for him to maintain his fast pace during the running segments to gain time. However, he should also focus on conserving energy for the strength-based exercises where he has room for improvement. Practicing pacing during training runs can help accomplish this.
Additionally, efficient transitions between exercises can significantly reduce his overall time. This can be achieved by practicing transitions during training and developing a clear plan for moving quickly and efficiently between exercise zones.
| Similar Athletes | |||
|---|---|---|---|
| Quilley Simon | 2023 Birmingham | 01:43:37 | |
| Eberle Andreas | 2020 Karlsruhe | 01:44:10 | |
| Rodriguez Mike | 2022 Los Angeles | 01:44:00 | |
| Kelly James | 2024 Dublin | 01:44:21 | |
| Buckland Mitch | 2024 Perth | 01:43:32 | |
| Young Bob | 2023 London | 01:43:40 | |
| Ordorika Ager | 2024 Bilbao | 01:43:41 | |
| Muan Eric | 2023 Dallas | 01:43:26 | |
| Dunne Mark | 2024 Stockholm | 01:44:19 | |
| Soares David | 2023 Barcelona | 01:43:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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