Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:14 (From 49:13 to 46:59) | 54.0% |
| Sandbag Lunges | 01:41 (From 07:32 to 05:51) | 40.7% |
| Farmers Carry | 00:13 (From 02:39 to 02:26) | 5.2% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| Sled Pull | 00:00 (From 05:20 to 05:20) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Lee Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:04 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:34 | 04:38 -00:25 | 05:04 -00:30 |
| Running 2 | 06:05 | 08:47 | 05:29 +00:36 | 09:42 -00:55 |
| Sled Push | 03:15 | 14:52 | 03:18 -00:03 | 15:11 -00:19 |
| Running 3 | 06:32 | 18:07 | 06:01 +00:31 | 18:29 -00:22 |
| Sled Pull | 05:20 | 24:39 | 05:46 -00:26 | 24:30 +00:09 |
| Running 4 | 06:25 | 29:59 | 06:01 +00:24 | 30:16 -00:17 |
| Burpees Broad Jump | 04:30 | 36:24 | 06:31 -02:01 | 36:17 +00:07 |
| Running 5 | 06:45 | 40:54 | 06:15 +00:30 | 42:48 -01:54 |
| Rowing | 04:51 | 47:39 | 05:06 -00:15 | 49:03 -01:24 |
| Running 6 | 06:18 | 52:30 | 06:04 +00:14 | 54:09 -01:39 |
| Farmers Carry | 02:39 | 58:48 | 02:28 +00:11 | 01:00:13 -01:25 |
| Running 7 | 06:12 | 01:01:27 | 06:03 +00:09 | 01:02:41 -01:14 |
| Sandbag Lunges | 07:32 | 01:07:39 | 06:05 +01:27 | 01:08:44 -01:05 |
| Running 8 | 06:27 | 01:15:11 | 07:01 -00:34 | 01:14:49 +00:22 |
| Wall Balls | 05:50 | 01:21:38 | 07:52 -02:02 | 01:21:50 -00:12 |
| Roxzone | 10:50 | 01:38:08 | 08:26 +02:24 | 01:38:08 |
Max Lee showed strength in several segments, including Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls, where he performed faster than the average time. Additionally, in the Running 1 segment, he was 00:16 faster than average. These strengths suggest that Max Lee has a well-rounded fitness profile, with a good balance of running and strength abilities.
To improve his performance in the Run Total segment, Max Lee should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, strength training, and interval training. Incorporating exercises such as high-intensity interval training (HIIT), fartlek runs, and tempo runs will help improve his running endurance and speed.
In the Roxzone segment, Max Lee should continue to work on his overall fitness and transition time. This can be achieved by incorporating circuit training and plyometric exercises into his training routine. Exercises such as burpees, box jumps, and mountain climbers will help improve his overall fitness and speed in transitioning between exercises.
For the Sandbag Lunges segment, Max Lee should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and step-ups will help strengthen the muscles used during lunges. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will help improve stability and balance during lunges.
Max Lee's performance in the Running 2, Running 5, Running 3, Running 4, Running 6, and Running 7 segments showed room for improvement in his running abilities. To improve his running performance, Max Lee should focus on incorporating specific running drills and techniques into his training routine. He should include interval training, hill repeats, and tempo runs to improve his speed and endurance. Additionally, incorporating strength training exercises such as squats, deadlifts, and lunges will help improve his overall running performance.
Max Lee should also pay attention to his transitions between exercises in the Roxzone segment. By practicing and perfecting his transition techniques, he can minimize the time spent in this segment and improve his overall race time.
Additionally, Max Lee should consider incorporating specific strategies for each segment to optimize his performance. For example, in the Sandbag Lunges segment, he can focus on maintaining proper form and engaging the correct muscles to maximize efficiency and minimize fatigue.
Overall, by implementing these training strategies and race strategies, Max Lee can improve his performance in future Hyrox races and achieve better results. It is important for him to focus on both his running and strength abilities to become a well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Joyce Tommie | 2024 Dublin | 01:38:05 | |
| Porthouse Stephen | 2024 Manchester | 01:38:36 | |
| Hogben Paul | 2023 London | 01:38:17 | |
| Ebus Frank | 2019 Essen | 01:37:42 | |
| Delgado Martin Alvaro | 2023 Madrid | 01:37:47 | |
| Denis Bryan | 2024 New York | 01:38:02 | |
| Lamping Marius | 2022 Bremen | 01:38:28 | |
| Dunham Julian | 2024 Brisbane | 01:38:27 | |
| Rosner Hannes | 2024 Vienna - European Championship | 01:38:00 | |
| Kern Ivo | 2023 Frankfurt | 01:38:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei Lee Max | 01:25:26 | |
| 2024 Singapore Lee Max | 01:28:31 | |
| 2024 Singapore National Stadium Lee Max | 01:37:47 | |
| 2024 Hong Kong Lee Max | 01:23:18 | |
| 2024 Singapore Lee Max, Young Thessa | 01:15:59 | |
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Lee Max
