Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuttner Ron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuttner Ron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuttner Ron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuttner Ron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 27:13 | 01:25:39 to 58:26 | 100.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 09:00 to 09:00 | 0.0% |
| Kuttner Ron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 06:07 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:32 | 05:05 -00:33 | 06:07 -01:35 |
| Running 2 | 08:21 | 09:04 | 07:00 +01:21 | 11:12 -02:08 |
| Sled Push | 02:49 | 17:25 | 04:14 -01:25 | 18:12 -00:47 |
| Running 3 | 09:36 | 20:14 | 08:01 +01:35 | 22:26 -02:12 |
| Sled Pull | 05:13 | 29:50 | 07:49 -02:36 | 30:27 -00:37 |
| Running 4 | 09:24 | 35:03 | 08:02 +01:22 | 38:16 -03:13 |
| Burpees Broad Jump | 05:39 | 44:27 | 09:16 -03:37 | 46:18 -01:51 |
| Running 5 | 18:10 | 50:06 | 08:43 +09:27 | 55:34 -05:28 |
| Rowing | 05:13 | 01:08:16 | 05:48 -00:35 | 01:04:17 +03:59 |
| Running 6 | 13:10 | 01:13:29 | 08:23 +04:47 | 01:10:05 +03:24 |
| Farmers Carry | 02:14 | 01:26:39 | 03:13 -00:59 | 01:18:28 +08:11 |
| Running 7 | 09:35 | 01:28:53 | 08:14 +01:21 | 01:21:41 +07:12 |
| Sandbag Lunges | 05:55 | 01:38:28 | 08:55 -03:00 | 01:29:55 +08:33 |
| Running 8 | 12:55 | 01:44:23 | 11:17 +01:38 | 01:38:50 +05:33 |
| Wall Balls | 09:00 | 01:57:18 | 11:30 -02:30 | 01:50:07 +07:11 |
| Roxzone | 07:53 | 02:14:03 | 12:26 -04:33 | 02:14:03 |
Ron's total running time of 01:25:39 was 23:15 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his total running time should be compared to the average to determine if he needs to prioritize strength or running training.
To improve Ron's performance in these segments, specific training strategies and techniques can be implemented:
1. Running 5: Ron was 9:32 slower than the average in this segment. To improve his running performance, he should focus on endurance training and interval training. Long-distance runs, tempo runs, and interval runs can help improve his speed and endurance.
2. Running 6: Ron was 4:52 slower than the average in this segment. To enhance his running performance, he should incorporate hill training into his routine. Hill sprints, hill repeats, and uphill running can help build strength and improve his running speed on inclines.
3. Running 8: Ron was 2:09 slower than the average in this segment. To improve his running performance, he should focus on speed training and interval training. Sprint intervals, fartlek runs, and track workouts can help improve his speed and running efficiency.
4. Running 3, Running 2, Running 4, and Running 7: Ron was slower than the average in these segments as well. To enhance his running performance, he should incorporate plyometric exercises into his training routine. Plyometric exercises such as box jumps, jumping lunges, and squat jumps can help improve his explosive power and running performance.
Overall, Ron Kuttner has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, implementing race strategies, and improving his pacing and transition time, Ron can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allgeyer Thomas | 2024 Stuttgart | 02:13:47 | |
| Litfin Konrad | 2024 Brisbane | 02:13:58 | |
| Schwerdtfeger Robert | 2020 Hannover | 02:14:14 | |
| Bonneau Pierre Louis | 2024 Paris | 02:13:58 | |
| Johnson Jonathan | 2021 Dallas | 02:14:05 | |
| Gappi Cj | 2024 Milan | 02:13:50 | |
| Mariaule Alexandre | 2024 Bordeaux | 02:14:23 | |
| Morales Marco Antonio | 2024 Mexico City | 02:14:01 | |
| Wasik Roman | 2024 Poznan | 02:13:47 | |
| Al Mosri Ahmad | 2023 Rimini | 02:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
