Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kuiper Martijn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuiper Martijn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuiper Martijn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuiper Martijn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:27 | 01:05:48 to 57:21 | 69.5% |
| Sled Pull | 01:20 | 08:48 to 07:28 | 11.0% |
| Burpees Broad Jump | 01:09 | 09:47 to 08:38 | 9.5% |
| Ski Erg | 00:32 | 05:35 to 05:03 | 4.4% |
| Rowing | 00:23 | 05:59 to 05:36 | 3.2% |
| Wall Balls | 00:16 | 10:51 to 10:35 | 2.2% |
| Farmers Carry | 00:02 | 03:13 to 03:11 | 0.3% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sandbag Lunges | 00:00 | 06:43 to 06:43 | 0.0% |
| Kuiper Martijn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:51 -01:49 | 00:00 +00:00 |
| Ski Erg | 05:35 | 04:02 | 04:59 +00:36 | 05:51 -01:49 |
| Running 2 | 06:04 | 09:37 | 06:48 -00:44 | 10:50 -01:13 |
| Sled Push | 03:19 | 15:41 | 04:09 -00:50 | 17:38 -01:57 |
| Running 3 | 10:35 | 19:00 | 07:47 +02:48 | 21:47 -02:47 |
| Sled Pull | 08:48 | 29:35 | 07:39 +01:09 | 29:34 +00:01 |
| Running 4 | 08:52 | 38:23 | 07:41 +01:11 | 37:13 +01:10 |
| Burpees Broad Jump | 09:47 | 47:15 | 09:23 +00:24 | 44:54 +02:21 |
| Running 5 | 09:01 | 57:02 | 08:28 +00:33 | 54:17 +02:45 |
| Rowing | 05:59 | 01:06:03 | 05:38 +00:21 | 01:02:45 +03:18 |
| Running 6 | 07:37 | 01:12:02 | 07:56 -00:19 | 01:08:23 +03:39 |
| Farmers Carry | 03:13 | 01:19:39 | 03:03 +00:10 | 01:16:19 +03:20 |
| Running 7 | 08:17 | 01:22:52 | 08:02 +00:15 | 01:19:22 +03:30 |
| Sandbag Lunges | 06:43 | 01:31:09 | 08:51 -02:08 | 01:27:24 +03:45 |
| Running 8 | 11:24 | 01:37:52 | 10:52 +00:32 | 01:36:15 +01:37 |
| Wall Balls | 10:51 | 01:49:16 | 11:20 -00:29 | 01:47:07 +02:09 |
| Roxzone | 10:06 | 02:10:06 | 11:39 -01:33 | 02:10:06 |
When analyzing his splits, it is evident that Martijn excelled in some segments, while struggling in others. His best running lap was 00:04:02, which was 01:36 faster than average. He also performed well in the Sled Push segment, finishing 01:33 faster than average. Additionally, he had a strong performance in the Sandbag Lunges segment, completing it 01:56 faster than average. These highlights indicate that Martijn possesses good strength and power.
However, there were several segments where Martijn lost significant time compared to the average. The segments with the most time lost were Run Total, Running 3, Running 4, Burpees Broad Jump, Running 8, Ski Erg, Running 7, Running 5, Rowing, and Sled Pull. These segments indicate a need for improvement in both running and strength.
In conclusion, Martijn Kuiper performed well in the Hyrox race in Rotterdam. While he excelled in certain segments, there are areas that require improvement, particularly in running and certain strength-based exercises. By incorporating specific training strategies and techniques, tailored to address these areas of improvement, Martijn can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lau Charles | 2024 Singapore | 02:10:01 | |
| Foster Andrew | 2022 London | 02:09:42 | |
| Ferguson Brent | 2024 Singapore National Stadium | 02:09:45 | |
| Asquith Neil | 2023 Birmingham | 02:10:30 | |
| Dodd Andrew | 2023 London | 02:09:43 | |
| Mcgowan Dominik | 2024 London | 02:09:47 | |
| Mcswegan Anthony | 2023 Glasgow | 02:10:35 | |
| Dekker Raymond | 2023 Rotterdam | 02:09:40 | |
| Partridge Corey | 2024 Dallas | 02:10:28 | |
| Ortega Abel | 2023 Anaheim | 02:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:46:32 | |
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