Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köstinger Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köstinger Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köstinger Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köstinger Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 06:10 to 04:43 | 40.7% |
| Wall Balls | 00:54 | 06:39 to 05:45 | 25.2% |
| Ski Erg | 00:36 | 04:55 to 04:19 | 16.8% |
| Sandbag Lunges | 00:16 | 04:53 to 04:37 | 7.5% |
| Sled Pull | 00:13 | 04:39 to 04:26 | 6.1% |
| Farmers Carry | 00:08 | 02:06 to 01:58 | 3.7% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 39:31 to 39:31 | 0.0% |
| Köstinger Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:29 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:19 | 04:24 +00:31 | 04:29 -00:10 |
| Running 2 | 04:30 | 09:14 | 04:51 -00:21 | 08:53 +00:21 |
| Sled Push | 02:15 | 13:44 | 02:51 -00:36 | 13:44 +00:00 |
| Running 3 | 05:08 | 15:59 | 05:15 -00:07 | 16:35 -00:36 |
| Sled Pull | 04:39 | 21:07 | 04:45 -00:06 | 21:50 -00:43 |
| Running 4 | 05:03 | 25:46 | 05:14 -00:11 | 26:35 -00:49 |
| Burpees Broad Jump | 06:10 | 30:49 | 05:02 +01:08 | 31:49 -01:00 |
| Running 5 | 05:07 | 36:59 | 05:23 -00:16 | 36:51 +00:08 |
| Rowing | 04:36 | 42:06 | 04:45 -00:09 | 42:14 -00:08 |
| Running 6 | 05:04 | 46:42 | 05:16 -00:12 | 46:59 -00:17 |
| Farmers Carry | 02:06 | 51:46 | 02:08 -00:02 | 52:15 -00:29 |
| Running 7 | 05:06 | 53:52 | 05:15 -00:09 | 54:23 -00:31 |
| Sandbag Lunges | 04:53 | 58:58 | 04:54 -00:01 | 59:38 -00:40 |
| Running 8 | 05:16 | 01:03:51 | 05:46 -00:30 | 01:04:32 -00:41 |
| Wall Balls | 06:39 | 01:09:07 | 06:15 +00:24 | 01:10:18 -01:11 |
| Roxzone | 07:23 | 01:23:02 | 06:29 +00:54 | 01:23:02 |
Manuel Köstinger performed well in the 2024 Hamburg Hyrox race, finishing in the top 42% of all athletes and top 49% in his age group. His overall time was 01:23:02. Highlighting his running performance, Manuel's total running time was an impressive 00:39:31, which was 02:13 faster than the average. This suggests that Manuel is a strong runner, with his best running lap clocking in at 00:04:30.
When looking at the pacing of the race, Manuel started fast in the initial segments, maintaining a pace faster than the average in all running segments. This suggests that Manuel might have a runner profile and could benefit from focusing more on strength training to balance his overall fitness.
Given Manuel's strong running performance, a key strategy would be to maintain his pace in running segments while focusing on improving his strength and transition times. Additionally, he should consider a more conservative start to ensure he has enough energy and strength for the more physically demanding segments later in the race. Prioritizing recovery and nutrition leading up to the race can also help to improve endurance and overall performance.
Finally, it would be beneficial for Manuel to work closely with a trainer or coach who can provide personalized training plans and exercises to address the identified areas of improvement. This would ensure a holistic approach to his preparation for future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Giffin Connor | 2024 Anaheim | 01:23:26 | |
| Ferrara Alessandro | 2024 Milan | 01:22:49 | |
| Assefa Betz | 2023 Stockholm | 01:23:05 | |
| Atkins Davis | 2022 Dallas | 01:23:00 | |
| Comerford Shane | 2023 Dublin | 01:23:06 | |
| Bucholtz Jake | 2024 Sydney | 01:22:41 | |
| Adler Andre | 2019 Oberhausen | 01:23:08 | |
| Hart Jake | 2024 Dallas | 01:23:20 | |
| Sasati Jonny | 2022 London | 01:23:32 | |
| Düllmann Nils | 2024 Köln | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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