Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolde Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolde Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolde Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolde Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 58:07 to 55:33 | 39.7% |
| Wall Balls | 01:51 | 11:55 to 10:04 | 28.6% |
| Sandbag Lunges | 01:32 | 09:08 to 07:36 | 23.7% |
| Sled Pull | 00:17 | 07:27 to 07:10 | 4.4% |
| Ski Erg | 00:08 | 05:07 to 04:59 | 2.1% |
| Burpees Broad Jump | 00:06 | 08:21 to 08:15 | 1.5% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Kolde Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:20 | 00:00 | 05:56 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:20 | 04:58 +00:09 | 05:56 +00:24 |
| Running 2 | 06:55 | 11:27 | 06:26 +00:29 | 10:54 +00:33 |
| Sled Push | 02:53 | 18:22 | 04:07 -01:14 | 17:20 +01:02 |
| Running 3 | 08:17 | 21:15 | 07:15 +01:02 | 21:27 -00:12 |
| Sled Pull | 07:27 | 29:32 | 07:15 +00:12 | 28:42 +00:50 |
| Running 4 | 07:32 | 36:59 | 07:20 +00:12 | 35:57 +01:02 |
| Burpees Broad Jump | 08:21 | 44:31 | 08:27 -00:06 | 43:17 +01:14 |
| Running 5 | 07:28 | 52:52 | 07:46 -00:18 | 51:44 +01:08 |
| Rowing | 05:23 | 01:00:20 | 05:32 -00:09 | 59:30 +00:50 |
| Running 6 | 07:13 | 01:05:43 | 07:24 -00:11 | 01:05:02 +00:41 |
| Farmers Carry | 02:48 | 01:12:56 | 02:57 -00:09 | 01:12:26 +00:30 |
| Running 7 | 07:14 | 01:15:44 | 07:26 -00:12 | 01:15:23 +00:21 |
| Sandbag Lunges | 09:08 | 01:22:58 | 07:55 +01:13 | 01:22:49 +00:09 |
| Running 8 | 07:12 | 01:32:06 | 09:40 -02:28 | 01:30:44 +01:22 |
| Wall Balls | 11:55 | 01:39:18 | 10:09 +01:46 | 01:40:24 -01:06 |
| Roxzone | 10:38 | 02:01:44 | 11:11 -00:33 | 02:01:44 |
His overall time was 02:01:44, with a total running time of 00:58:07. While his total running time was 02:12 slower than the average, it is important to note that Thomas performed better than average in some segments, indicating areas of strength.
For the Run Total segment, Thomas was 02:12 slower than the average. To improve in this area, he should focus on enhancing his overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running performance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve his running speed and endurance.
In the Wall Balls segment, Thomas was 01:36 slower than the average. To improve in this area, he should focus on developing his upper body strength and endurance. Incorporating exercises such as wall ball throws, medicine ball slams, and overhead presses can help improve his performance in this segment.
In the Sandbag Lunges segment, Thomas was 01:14 slower than the average. To improve in this area, he should focus on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups with a sandbag can help improve his performance in this segment. Additionally, practicing proper form and technique, such as maintaining an upright posture and engaging the core, can also contribute to better performance.
In the Running 3 segment, Thomas was 00:56 slower than the average. To improve in this area, he should focus on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and hill sprints into his training routine can help improve his performance in this segment.
For the Best Lap segment, Thomas was 00:45 slower than the average. To improve in this area, he should focus on improving his overall fitness and running speed. Incorporating interval training and speed drills, such as sprints and agility ladder exercises, can help improve his performance in this segment.
For the remaining segments where Thomas lost time, similar strategies can be applied. Incorporating specific exercises and drills that target the muscles and movements involved in each segment can help improve performance. Additionally, focusing on proper form and technique in each exercise can also contribute to better performance.
By implementing these strategies and incorporating specific training exercises and drills, Thomas Kolde can improve his performance in future HYROX races. It is important to tailor the training program to address his areas of improvement and to provide a well-rounded approach that targets both strength and running performance.
| Similar Athletes | |||
|---|---|---|---|
| Ly John | 2024 Chicago Navy Pier | 02:02:06 | |
| Coombe Dave | 2023 Los Angeles | 02:01:14 | |
| Rubbert Heinrich | 2022 Essen | 02:01:25 | |
| Moehringer Nick | 2023 Dallas | 02:01:57 | |
| David Zsolt | 2024 Stuttgart | 02:01:16 | |
| Lafferty Luke | 2022 London | 02:02:07 | |
| Reed Daniel | 2024 London | 02:01:44 | |
| Mullen Rory | 2022 Birmingham | 02:01:42 | |
| Wiggins Vincent | 2023 Dublin | 02:01:34 | |
| Ayemowa Toyin | 2024 Birmingham | 02:02:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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