Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Xavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Xavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Xavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Xavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:19 | 01:12:40 to 57:21 | 97.0% |
| Burpees Broad Jump | 00:28 | 09:06 to 08:38 | 3.0% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:57 to 05:57 | 0.0% |
| Wall Balls | 00:00 | 09:18 to 09:18 | 0.0% |
| Koh Xavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:57 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:31 | 05:01 -00:55 | 05:57 -00:26 |
| Running 2 | 07:07 | 09:37 | 06:40 +00:27 | 10:58 -01:21 |
| Sled Push | 03:21 | 16:44 | 04:25 -01:04 | 17:38 -00:54 |
| Running 3 | 08:24 | 20:05 | 07:39 +00:45 | 22:03 -01:58 |
| Sled Pull | 05:56 | 28:29 | 07:43 -01:47 | 29:42 -01:13 |
| Running 4 | 08:21 | 34:25 | 07:46 +00:35 | 37:25 -03:00 |
| Burpees Broad Jump | 09:06 | 42:46 | 09:21 -00:15 | 45:11 -02:25 |
| Running 5 | 10:00 | 51:52 | 08:10 +01:50 | 54:32 -02:40 |
| Rowing | 05:21 | 01:01:52 | 05:42 -00:21 | 01:02:42 -00:50 |
| Running 6 | 09:57 | 01:07:13 | 07:55 +02:02 | 01:08:24 -01:11 |
| Farmers Carry | 02:22 | 01:17:10 | 03:09 -00:47 | 01:16:19 +00:51 |
| Running 7 | 09:03 | 01:19:32 | 07:59 +01:04 | 01:19:28 +00:04 |
| Sandbag Lunges | 05:57 | 01:28:35 | 08:53 -02:56 | 01:27:27 +01:08 |
| Running 8 | 14:21 | 01:34:32 | 10:53 +03:28 | 01:36:20 -01:48 |
| Wall Balls | 09:18 | 01:48:53 | 11:26 -02:08 | 01:47:13 +01:40 |
| Roxzone | 13:02 | 02:11:05 | 12:26 +00:36 | 02:11:05 |
Xavier's best running lap was 00:05:31, which was 00:06 faster than the average. However, he struggled in some segments, particularly Running 5, Running 6, and Running 8, where he lost significant time compared to the average. His roxzone time was also slower than average, indicating that he may have rested more or took longer transitions.
Based on the splits analysis, Xavier's strengths lie in Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where he performed faster than the average. However, he needs improvement in the running segments, Burpees Broad Jump, and Sandbag Lunges.
By implementing these training strategies and race strategies, Xavier can enhance his performance in future HYROX races and improve his overall rankings. It is important for him to have a well-rounded training program that focuses on both strength and endurance to excel in all aspects of the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcgrail Jim | 2023 Chicago | 02:11:06 | |
| Freitag Alexander | 2022 Karlsruhe | 02:10:59 | |
| Staben Brodie | 2024 Brisbane | 02:10:57 | |
| Cajigas Lopez Fernando | 2024 Ciudad de Mexico | 02:10:47 | |
| Hopman Jeroen | 2023 Amsterdam | 02:11:01 | |
| Cardelli Ivano | 2024 Turin | 02:11:25 | |
| Both Jordy | 2023 Amsterdam | 02:10:58 | |
| Moncer Anthony | 2024 Paris | 02:10:42 | |
| Marino Eugenio | 2024 Rimini | 02:11:16 | |
| Alwes Birk | 2022 München | 02:11:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:57:14 | |
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