Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koh Khai Yang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koh Khai Yang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koh Khai Yang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koh Khai Yang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 01:04:50 to 57:21 | 60.7% |
| Wall Balls | 03:01 | 13:36 to 10:35 | 24.5% |
| Rowing | 00:51 | 06:27 to 05:36 | 6.9% |
| Sled Pull | 00:32 | 08:00 to 07:28 | 4.3% |
| Ski Erg | 00:27 | 05:30 to 05:03 | 3.6% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:29 to 08:29 | 0.0% |
| Farmers Carry | 00:00 | 03:00 to 03:00 | 0.0% |
| Sandbag Lunges | 00:00 | 07:36 to 07:36 | 0.0% |
| Koh Khai Yang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:49 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:45 | 05:03 +00:27 | 05:49 -00:04 |
| Running 2 | 06:17 | 11:15 | 06:44 -00:27 | 10:52 +00:23 |
| Sled Push | 02:54 | 17:32 | 04:19 -01:25 | 17:36 -00:04 |
| Running 3 | 07:04 | 20:26 | 07:50 -00:46 | 21:55 -01:29 |
| Sled Pull | 08:00 | 27:30 | 07:40 +00:20 | 29:45 -02:15 |
| Running 4 | 07:58 | 35:30 | 07:54 +00:04 | 37:25 -01:55 |
| Burpees Broad Jump | 08:29 | 43:28 | 09:22 -00:53 | 45:19 -01:51 |
| Running 5 | 08:28 | 51:57 | 08:25 +00:03 | 54:41 -02:44 |
| Rowing | 06:27 | 01:00:25 | 05:45 +00:42 | 01:03:06 -02:41 |
| Running 6 | 08:25 | 01:06:52 | 07:57 +00:28 | 01:08:51 -01:59 |
| Farmers Carry | 03:00 | 01:15:17 | 03:07 -00:07 | 01:16:48 -01:31 |
| Running 7 | 07:53 | 01:18:17 | 08:01 -00:08 | 01:19:55 -01:38 |
| Sandbag Lunges | 07:36 | 01:26:10 | 08:56 -01:20 | 01:27:56 -01:46 |
| Running 8 | 13:02 | 01:33:46 | 11:15 +01:47 | 01:36:52 -03:06 |
| Wall Balls | 13:36 | 01:46:48 | 11:38 +01:58 | 01:48:07 -01:19 |
| Roxzone | 11:34 | 02:11:50 | 12:05 -00:31 | 02:11:50 |
Khai Yang Koh completed the 2024 Singapore HYROX event in 2:11:50, placing him in the top 65% overall and top 71% in his age group. His total running time was slightly slower than the average by 5 minutes, indicating a balanced profile with room for improvement in both running and strength exercises. His pacing strategy appeared well managed with a moderate start, although the initial running segments suggest a slightly slower pace. Overall, Khai demonstrated strength in exercises like the Sled Push and Sandbag Lunges, indicative of a strong strength component, but there is substantial room for improvement in several other areas.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Joan | 2022 Los Angeles | 02:12:17 | |
| Lindsay William | 2024 Glasgow | 02:11:55 | |
| Byng Tim | 2024 Melbourne | 02:11:44 | |
| Maccallum Peter | 2024 Singapore | 02:12:11 | |
| Mulholland Terry | 2024 Glasgow | 02:11:24 | |
| Borst Erik | 2023 Amsterdam | 02:11:41 | |
| Clennell Martin | 2024 Manchester | 02:12:09 | |
| Toma Peter | 2024 Brisbane | 02:11:35 | |
| Watt Andy | 2023 Dublin | 02:11:25 | |
| Moore Peter | 2023 London | 02:11:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:08:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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