Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koch Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koch Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koch Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koch Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:28 | 09:16 to 08:48 | 66.7% |
| Sled Push | 00:07 | 03:52 to 03:45 | 16.7% |
| Sled Pull | 00:06 | 06:29 to 06:23 | 14.3% |
| Farmers Carry | 00:01 | 02:47 to 02:46 | 2.4% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:00 to 05:00 | 0.0% |
| Run Total | 00:00 | 48:48 to 48:48 | 0.0% |
| Koch Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 05:23 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:07 | 04:47 -00:02 | 05:23 -00:16 |
| Running 2 | 05:11 | 09:52 | 05:58 -00:47 | 10:10 -00:18 |
| Sled Push | 03:52 | 15:03 | 03:45 +00:07 | 16:08 -01:05 |
| Running 3 | 05:51 | 18:55 | 06:35 -00:44 | 19:53 -00:58 |
| Sled Pull | 06:29 | 24:46 | 06:29 +00:00 | 26:28 -01:42 |
| Running 4 | 06:03 | 31:15 | 06:36 -00:33 | 32:57 -01:42 |
| Burpees Broad Jump | 06:48 | 37:18 | 07:24 -00:36 | 39:33 -02:15 |
| Running 5 | 06:30 | 44:06 | 06:56 -00:26 | 46:57 -02:51 |
| Rowing | 05:00 | 50:36 | 05:19 -00:19 | 53:53 -03:17 |
| Running 6 | 06:29 | 55:36 | 06:43 -00:14 | 59:12 -03:36 |
| Farmers Carry | 02:47 | 01:02:05 | 02:45 +00:02 | 01:05:55 -03:50 |
| Running 7 | 06:15 | 01:04:52 | 06:45 -00:30 | 01:08:40 -03:48 |
| Sandbag Lunges | 05:00 | 01:11:07 | 07:00 -02:00 | 01:15:25 -04:18 |
| Running 8 | 07:25 | 01:16:07 | 08:11 -00:46 | 01:22:25 -06:18 |
| Wall Balls | 09:16 | 01:23:32 | 09:03 +00:13 | 01:30:36 -07:04 |
| Roxzone | 16:45 | 01:49:26 | 09:47 +06:58 | 01:49:26 |
Daniel's best running lap was 00:05:07, which is on par with the average time. His splits analysis shows that he performed better than average in Running 2 (00:42 faster), Sled Push (00:20 faster), Running 3 (00:47 faster), Sled Pull (00:26 faster), Running 4 (00:34 faster), Burpees Broad Jump (00:15 faster), Running 5 (00:25 faster), Rowing (00:17 faster), Running 6 (00:12 faster), Running 7 (00:27 faster), Sandbag Lunges (01:58 faster), and Running 8 (00:52 faster). However, he was slightly slower than average in Ski Erg (00:03 slower) and Farmers Carry (00:01 slower). His slowest segments were Roxzone (07:00 slower) and Wall Balls (00:19 slower).
In conclusion, Daniel Koch performed well in the Hyrox race in Essen. While he showed strengths in several segments, there are areas for improvement, particularly in the Roxzone and Wall Balls segments. By focusing on improving overall fitness, reducing transition times, and incorporating specific training strategies, Daniel can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Terwesten Luca | 2024 Frankfurt | 01:49:05 | |
| Calder William | 2023 Chicago | 01:48:56 | |
| Mieck Marcus | 2018 Stuttgart | 01:48:56 | |
| Ling Briza | 2022 Los Angeles | 01:49:01 | |
| Lewis Patrick | 2024 Birmingham | 01:49:34 | |
| Prat Vericat Jordi | 2023 Barcelona | 01:49:04 | |
| Luk Chun Him | 2023 Hong Kong | 01:49:53 | |
| Watson Matthew | 2023 London | 01:49:13 | |
| Mcfarland Donald | 2024 Anaheim | 01:49:30 | |
| Serrano Garcia Fernando | 2022 Dallas | 01:49:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:16:58 | |
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