Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Keith Brett's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Keith Brett's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keith Brett's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keith Brett's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:18 | 11:35 to 07:17 | 53.9% |
| Run Total | 03:28 | 54:39 to 51:11 | 43.4% |
| Sled Pull | 00:06 | 06:29 to 06:23 | 1.3% |
| Sandbag Lunges | 00:05 | 06:47 to 06:42 | 1.0% |
| Rowing | 00:02 | 05:19 to 05:17 | 0.4% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:29 to 06:29 | 0.0% |
| Keith Brett | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:24 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:43 | 04:47 -00:29 | 05:24 -00:41 |
| Running 2 | 06:03 | 09:01 | 05:57 +00:06 | 10:11 -01:10 |
| Sled Push | 02:31 | 15:04 | 03:43 -01:12 | 16:08 -01:04 |
| Running 3 | 06:41 | 17:35 | 06:36 +00:05 | 19:51 -02:16 |
| Sled Pull | 06:29 | 24:16 | 06:26 +00:03 | 26:27 -02:11 |
| Running 4 | 07:02 | 30:45 | 06:37 +00:25 | 32:53 -02:08 |
| Burpees Broad Jump | 11:35 | 37:47 | 07:28 +04:07 | 39:30 -01:43 |
| Running 5 | 07:23 | 49:22 | 06:57 +00:26 | 46:58 +02:24 |
| Rowing | 05:19 | 56:45 | 05:19 +00:00 | 53:55 +02:50 |
| Running 6 | 06:52 | 01:02:04 | 06:42 +00:10 | 59:14 +02:50 |
| Farmers Carry | 02:16 | 01:08:56 | 02:45 -00:29 | 01:05:56 +03:00 |
| Running 7 | 06:56 | 01:11:12 | 06:46 +00:10 | 01:08:41 +02:31 |
| Sandbag Lunges | 06:47 | 01:18:08 | 07:00 -00:13 | 01:15:27 +02:41 |
| Running 8 | 09:04 | 01:24:55 | 08:12 +00:52 | 01:22:27 +02:28 |
| Wall Balls | 06:29 | 01:33:59 | 09:07 -02:38 | 01:30:39 +03:20 |
| Roxzone | 09:17 | 01:49:35 | 09:49 -00:32 | 01:49:35 |
Brett's total running time of 00:54:39 was 04:12 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:43 was 00:26 faster than average, suggesting that he has strong running capabilities.
In conclusion, Brett Keith had a strong performance in the 2023 Dallas Hyrox race, finishing in the top 45% overall and the top 47% in his age group. While there were areas where he lost time, particularly in the Burpees Broad Jump and some running segments, Brett can make improvements by focusing on his overall fitness, refining his running technique, and incorporating specific exercises and drills into his training routine. By implementing these strategies and techniques, Brett can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Maier Alexander | 2023 München | 01:49:30 | |
| 张 岩松 | 2024 Beijing | 01:49:54 | |
| Stroman Jacob | 2024 Dallas | 01:49:27 | |
| Ross Iain | 2023 Glasgow | 01:50:04 | |
| Boulangé Steven | 2024 Marseille | 01:49:19 | |
| Dufault Gary | 2019 New York | 01:49:20 | |
| Daniels Andrew | 2021 London | 01:49:47 | |
| Ruijter Herman | 2024 Amsterdam | 01:49:53 | |
| Pivac Miro | 2024 Frankfurt | 01:49:31 | |
| Taylor Liam | 2024 Sports Direct HYROX London | 01:49:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:58:44 | |
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