Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kavanagh Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kavanagh Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kavanagh Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kavanagh Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:00 | 54:33 to 48:33 | 80.9% |
| Burpees Broad Jump | 00:50 | 07:28 to 06:38 | 11.2% |
| Sandbag Lunges | 00:34 | 06:43 to 06:09 | 7.6% |
| Rowing | 00:01 | 05:09 to 05:08 | 0.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Kavanagh Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:09 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:29 | 04:40 -00:26 | 05:09 -01:40 |
| Running 2 | 05:31 | 07:43 | 05:40 -00:09 | 09:49 -02:06 |
| Sled Push | 02:34 | 13:14 | 03:29 -00:55 | 15:29 -02:15 |
| Running 3 | 07:19 | 15:48 | 06:16 +01:03 | 18:58 -03:10 |
| Sled Pull | 05:28 | 23:07 | 05:59 -00:31 | 25:14 -02:07 |
| Running 4 | 07:19 | 28:35 | 06:14 +01:05 | 31:13 -02:38 |
| Burpees Broad Jump | 07:28 | 35:54 | 06:43 +00:45 | 37:27 -01:33 |
| Running 5 | 08:30 | 43:22 | 06:30 +02:00 | 44:10 -00:48 |
| Rowing | 05:09 | 51:52 | 05:10 -00:01 | 50:40 +01:12 |
| Running 6 | 07:27 | 57:01 | 06:18 +01:09 | 55:50 +01:11 |
| Farmers Carry | 01:48 | 01:04:28 | 02:33 -00:45 | 01:02:08 +02:20 |
| Running 7 | 07:28 | 01:06:16 | 06:18 +01:10 | 01:04:41 +01:35 |
| Sandbag Lunges | 06:43 | 01:13:44 | 06:17 +00:26 | 01:10:59 +02:45 |
| Running 8 | 07:33 | 01:20:27 | 07:26 +00:07 | 01:17:16 +03:11 |
| Wall Balls | 06:27 | 01:28:00 | 08:13 -01:46 | 01:24:42 +03:18 |
| Roxzone | 07:30 | 01:41:48 | 08:53 -01:23 | 01:41:48 |
Based on his splits analysis, Alan showed strength in Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Farmers Carry, Wall Balls, and Roxzone, where he performed faster than the average time. However, he struggled in Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Sandbag Lunges, where he was slower than the average time.
In conclusion, Alan Kavanagh showed a strong performance in certain segments of the race but struggled in others. By focusing on improving his overall running fitness, working on specific weaknesses such as Burpees Broad Jump and Sandbag Lunges, and implementing race strategies for pacing and transition time, Alan can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Williams Christopher | 2023 London | 01:41:38 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Butscher Stefan | 2019 Oberhausen | 01:42:08 | |
| Lynn Ryan | 2023 Dublin | 01:41:32 | |
| Turner Michael | 2024 Glasgow | 01:41:56 | |
| Bulat Dominik | 2023 London | 01:41:48 | |
| Gorton Rob | 2024 Birmingham | 01:41:57 | |
| Thomazo Victor | 2022 Hong Kong | 01:41:40 | |
| Novakov Oliver | 2023 Stuttgart | 01:42:07 | |
| Ventura Leonardo | 2023 Barcelona | 01:41:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:14:20 | |
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