Katz Jeremie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Katz Jeremie Man Men 35-39 #161011 01:34:03 218th in AG | Top 76.0% 892nd | Top 69.9%
+01:14
47:36
Run Total
+00:10
05:57
Avg. Lap
+00:33
05:25
Best Lap
+00:07
39:57
Workout Total
+00:01
04:59
Avg. Workout
-01:22
06:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 292 to 400.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 143 to 443.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -117 to 200.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5643 to 6165.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

02:21 Potential Improvement 38.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2750.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:21 (From 47:36 to 45:15) 38.4%
Sled Pull 01:16 (From 06:33 to 05:17) 20.7%
Sled Push 01:00 (From 04:05 to 03:05) 16.3%
Farmers Carry 00:48 (From 03:06 to 02:18) 13.1%
Ski Erg 00:25 (From 04:58 to 04:33) 6.8%
Rowing 00:17 (From 05:14 to 04:57) 4.6%
BBJ 00:00 (From 04:10 to 04:10) 0.0%
Sandbag Lunges 00:00 (From 04:56 to 04:56) 0.0%
Wall Balls 00:00 (From 06:55 to 06:55) 0.0%

Splits Time

Katz Jeremie Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:54 +00:31 00:00 +00:00
Ski Erg 04:58 05:25 04:33 +00:25 04:54 +00:31
Running 2 05:44 10:23 05:20 +00:24 09:27 +00:56
Sled Push 04:05 16:07 03:12 +00:53 14:47 +01:20
Running 3 05:43 20:12 05:50 -00:07 17:59 +02:13
Sled Pull 06:33 25:55 05:30 +01:03 23:49 +02:06
Running 4 06:00 32:28 05:49 +00:11 29:19 +03:09
Burpees Broad Jump 04:10 38:28 06:07 -01:57 35:08 +03:20
Running 5 06:19 42:38 06:02 +00:17 41:15 +01:23
Rowing 05:14 48:57 05:00 +00:14 47:17 +01:40
Running 6 06:05 54:11 05:52 +00:13 52:17 +01:54
Farmers Carry 03:06 01:00:16 02:23 +00:43 58:09 +02:07
Running 7 06:03 01:03:22 05:51 +00:12 01:00:32 +02:50
Sandbag Lunges 04:56 01:09:25 05:42 -00:46 01:06:23 +03:02
Running 8 06:21 01:14:21 06:40 -00:19 01:12:05 +02:16
Wall Balls 06:55 01:20:42 07:23 -00:28 01:18:45 +01:57
Roxzone 06:33 01:34:03 07:55 -01:22 01:34:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeremie Katz performed well in the HYROX race in London, finishing in the top 46% of all athletes and in the top 50% of his age group. His overall time of 01:34:03 was respectable. However, there are areas where he can improve to enhance his performance in future races.

Pacing and Profile:
Based on the splits analysis, Jeremie Katz's overall running time of 00:47:36 was 02:58 slower than the average. This suggests that he may benefit from focusing more on improving his running abilities. His best running lap of 00:05:25 indicates that he has the potential to be a strong runner. However, he should work on maintaining a consistent pace throughout the race to improve his overall running performance.

Segments to Improve


1. Running 1:
Jeremie Katz was 00:42 slower than the average in this segment. To improve his performance, he should focus on interval training, incorporating both speed and endurance workouts. Hill sprints, tempo runs, and fartlek training can help him increase his speed and stamina.

2. Sled Pull:
Jeremie Katz was 00:43 slower than the average in this segment. To improve his sled pull performance, he should work on strengthening his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks can help him build the necessary strength and stability for this movement.

3. Farmers Carry:
Jeremie Katz was 00:40 slower than the average in this segment. To improve his farmers carry performance, he should focus on grip strength exercises like farmer's walks, static hangs, and kettlebell swings. Additionally, incorporating exercises that target the muscles used in the farmers carry, such as dumbbell lunges and farmer's carry shrugs, can help improve his performance.

4. Sled Push:
Jeremie Katz was 00:37 slower than the average in this segment. To improve his sled push performance, he should work on lower body strength and explosiveness. Exercises like squats, lunges, and box jumps can help him build the necessary power and strength for this movement.

5. Running 2:
Jeremie Katz was 00:26 slower than the average in this segment. To improve his running performance, he should focus on endurance training. Long-distance runs, tempo runs, and interval training can help him improve his overall running speed and endurance.

Strategies


During the race, Jeremie Katz should implement the following strategies for better performance:

1. Pacing:
Jeremie Katz should start the race at a comfortable pace and avoid going out too fast. Maintaining a consistent pace throughout the race will help him conserve energy and avoid burnout.

2. Transitions:
To improve his overall time, Jeremie Katz should work on improving his transition times during the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.

3. Mental Preparation:
Jeremie Katz should focus on mental preparation before the race. Visualizing success, setting realistic goals, and staying positive throughout the race can help improve his overall performance.

In conclusion, Jeremie Katz showed a solid performance in the HYROX race in London. To improve his performance, he should focus on improving his running abilities, particularly by incorporating interval training and endurance workouts. Additionally, he should work on strengthening his upper body and core for better performance in movements such as the sled pull and farmers carry. By implementing these strategies and focusing on specific areas of improvement, Jeremie Katz can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morelli Benjamin 2024 Marseille 01:33:57
Carr Tim 2019 Miami 01:33:56
Kaffka Maximilian 2024 Frankfurt 01:34:09
De Vries Tjeerd 2022 Amsterdam 01:34:19
Oushi Ismael 2024 Marseille 01:34:15
Murphy Darragh 2024 Stockholm 01:33:59
Wilson David 2024 Glasgow 01:34:24
Hadachek Tate 2023 Dallas 01:34:24
TrewinSmart Campbell 2024 Melbourne 01:33:35
Saunders Luke 2023 Manchester 01:33:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London Katz Jeremie 01:27:32

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