Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jelfs Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jelfs Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jelfs Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jelfs Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 50:13 to 48:33 | 46.5% |
| Burpees Broad Jump | 01:01 | 07:39 to 06:38 | 28.4% |
| Wall Balls | 00:49 | 08:49 to 08:00 | 22.8% |
| Sled Pull | 00:05 | 05:58 to 05:53 | 2.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 05:23 to 05:23 | 0.0% |
| Jelfs Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:08 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:10 | 04:40 -00:26 | 05:08 -00:58 |
| Running 2 | 05:40 | 08:24 | 05:41 -00:01 | 09:48 -01:24 |
| Sled Push | 02:55 | 14:04 | 03:29 -00:34 | 15:29 -01:25 |
| Running 3 | 07:46 | 16:59 | 06:16 +01:30 | 18:58 -01:59 |
| Sled Pull | 05:58 | 24:45 | 06:00 -00:02 | 25:14 -00:29 |
| Running 4 | 06:26 | 30:43 | 06:15 +00:11 | 31:14 -00:31 |
| Burpees Broad Jump | 07:39 | 37:09 | 06:43 +00:56 | 37:29 -00:20 |
| Running 5 | 06:35 | 44:48 | 06:30 +00:05 | 44:12 +00:36 |
| Rowing | 04:58 | 51:23 | 05:11 -00:13 | 50:42 +00:41 |
| Running 6 | 06:01 | 56:21 | 06:19 -00:18 | 55:53 +00:28 |
| Farmers Carry | 01:37 | 01:02:22 | 02:34 -00:57 | 01:02:12 +00:10 |
| Running 7 | 05:46 | 01:03:59 | 06:18 -00:32 | 01:04:46 -00:47 |
| Sandbag Lunges | 05:23 | 01:09:45 | 06:18 -00:55 | 01:11:04 -01:19 |
| Running 8 | 07:52 | 01:15:08 | 07:25 +00:27 | 01:17:22 -02:14 |
| Wall Balls | 08:49 | 01:23:00 | 08:14 +00:35 | 01:24:47 -01:47 |
| Roxzone | 10:11 | 01:41:55 | 08:54 +01:17 | 01:41:55 |
Max Jelfs, competing in the 16-24 age group, ranked in the top 81% of all athletes and in the top 82% of his age group in the 2024 Paris Hyrox race. He demonstrated strong performances in many segments of the race, particularly in the Ski Erg, Sled Push, Rowing, Farmers Carry and Sandbag Lunges, where he finished faster than average. However, his overall running time was slower than average by 13 seconds, suggesting that his running could use some improvement. His Roxzone time was also slower than average, indicating that he may have rested more or took longer in transitions. His initial pace in running was fast, but slowed down in later stages, indicating a potential need for more endurance training.
Max should focus on maintaining a consistent pace throughout the race, particularly in the running segments, to avoid burning out too quickly. He should also practice quick transitions between exercises to reduce his Roxzone time. Max could also benefit from learning and practicing efficient techniques for each exercise, to save energy and improve performance. Finally, incorporating a proper warm-up before the race and stretching afterwards can help prevent injuries and aid recovery.
| Similar Athletes | |||
|---|---|---|---|
| Jacobson Adrian | 2024 Melbourne | 01:42:06 | |
| Ng Ying Pin | 2024 Singapore National Stadium | 01:41:35 | |
| OBrien Sean | 2024 Malaga | 01:41:46 | |
| Rüth Sebastian | 2023 Frankfurt | 01:42:09 | |
| Pelc Krzysztof | 2022 Basel | 01:42:11 | |
| Garrido César | 2024 Ciudad de Mexico | 01:41:48 | |
| Cline Alex | 2024 Dallas | 01:41:35 | |
| Cuellar William | 2022 New York | 01:42:24 | |
| Van Der Wal Matthijs | 2024 Maastricht | 01:42:13 | |
| Halpern Joe | 2024 Chicago Navy Pier | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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